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Everyone wants a perky butt.
Ain’t no shame in wanting it.
Whether you’re a dude, a lady, or non-binary person, I can say with 99% confidence that we have ALL shared a common experience of wishing our butt was a little firmer, higher, and stronger.
As well, we have all shared the common experience of wishing we had more time to make it happen.
Between working, maintaining a social life, and catching up on every episode of Succession, when the HECK are we supposed to tone our butts?!?!
Personally, I recommend starting your day with this 10 Min Gluteus Maximizer to welcome a new dawn with a firm, strong butt! But if you find the morning is still too hectic, it can always be a mid-day break from the monotony.
Or, perhaps, it could be a quick evening workout for that brief stall when Netflix asks “Are you still there?” ! USE THAT AS YOUR CUE TO BRING OUT YOUR MINI BANDS!
And seriously – it is fast, effective, and only requires Mini Bands.
So what do you have to lose? Except a saggy butt?!
Again, this workout is 10 min long and only requires a set of Synergee Mini Bands.
Set a timer for 10 MIN and go through this circuit as many times as you can until time is UP!
Note: everything except the lunges use the Mini Band! And you should move through the movements with little to no rest. Aim to move for 10 minutes straight.
15 reps ankle jumping jacks (with band)
10 lateral band walks (10 steps in each direction)
10 standing glute kickbacks (10 kicks per side)
10 walking lunges (10 lunges total)
10 Squats to Lateral Leg Lifts (total; 5 per side)
15 Hip Bridge Pulses
10 walking lunges (total)
10 Hip Bridges with Alternating Leg Extensions (per side)
10 Donkey Kicks (per side)
10 walking lunges (total)
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