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by Vikki Schembri on March 25, 2020

First off, before we get to the workouts:

Synergee is STILL SHIPPING! We want to make that super duper clear because it is important information at a time like this, when your routine has been thrown out of whack and your gym is probably closed (and if it isn’t you really should be staying home)!

Our home gym equipment is here to help you stick to a semblance of a normal schedule! Help the time pass as you social distance with some healthy habits: exercising!

To learn more about our operations right now, please see our COVID-19 Updates page. 


If you’re looking for a piece of equipment to introduce to your home, the Synergee Core Sliders and Core Mat are an awesome place to start.

Both our Core Sliders and Core Mat are:

  • versatile,
  • easy to use,
  • safe to have around restless children,
  • affordable, and
  • take up little to no space!

Plus we can ship them to your door in 3-5 business days.

And once you get them, here are 5 awesome workouts you can do with them!!!

Photo Credit: @sashameetsfitness



1 min Plank Jacks with Sliders

400 m run


30 min EMOM

Minute 1: 200 m Run

Minute 2: 20 Supine Toe Touches

Minute 3: 45 Seconds Slider Plank Jacks

Minute 4: 20 Back Extensions on Core Mat

Minute 5: REST


12 min AMRAP 

5 Push Ups

7 Russian Twists with Core Mat*
*7 taps per side

9 Air Squats


50 HSPUs*
*place the core mat under your head for comfort

40 Slider Glute Bridge Curls

30 Slider Lunges
*15 per side

20 Body Saws with Sliders

10 Pull Ups


25 m Seal Walk with Sliders

25 m Bear Crawl (without Sliders)

25 Burpees

25 Core Mat Sit Ups

25 m Bear Crawl 

25 m Seal Walk 

25 Burpees 

25 Core Mat Sit Ups

25 m Seal Walk 

25 m Bear Crawl 

25 Burpees 

25 Core Mat Sit Ups

25 m Bear Crawl 

25 m Seal Walk 

Finisher for every workout

Wash your hands! Stay healthy & stay safe, Athletes! 



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