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Days are getting shorter, darker, and colder. And unless you like running in the dark and cold (I don’t… but I also look for excuses not to run!) these next few weeks might be your last chance to get a running workout in!
The following workouts include running, from short sprints to long runs! Grab a friend, get some fresh air, and get a sweat on! 😊
E5MOM for 25 min.
3 Rounds **increase weight on bars each time**