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Synergee Blog filter by workout

7 Muscle-Sculpting Dumbbell Exercises

7 Muscle-Sculpting Dumbbell Exercises

Toned. Chiseled. Sculpted. Whatever you wanna call it! These exercises are perfect for building strength and getting after your goal physique!
by Vikki Schembri on October 27, 2020
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5 Must-Haves for the Best Home Gym Set Up

5 Must-Haves for the Best Home Gym Set Up

5 pieces of gear that will allow you to get the most out of your workout while keeping your home/garage in tip-top shape! Comfort, safety, cleanliness, and motivation – oh baby, that’s a recipe for home-gym-grown gains.

by Vikki Schembri on October 21, 2020
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A Killer Resistance Bow Workout!

A Killer Resistance Bow Workout!

Our Resistance Bow is somewhere between a mix of resistance bands and free weights, with excellent portability and versatility! Here's how to put it to work!
by Vikki Schembri on July 29, 2020
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Our 3 Favorite No-Equipment-Needed Core Exercises!

Our 3 Favorite No-Equipment-Needed Core Exercises!

Trying to strengthen your core? Are you still doing sit ups? Aren’t you BORED?! Here's 3 fantastic, no equipment core exercises to do instead!
by Vikki Schembri on May 20, 2020
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RUCK IT UP: Your New Favorite Workout

RUCK IT UP: Your New Favorite Workout

You're gonna LOVE our ruck plates...
by Vikki Schembri on April 01, 2020
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5 CORE BLASTING, AT-HOME EXERCISES

5 CORE BLASTING, AT-HOME EXERCISES

YES, we are still shipping awesome gear! And YES, now is as good a time as ever to start building your home gym!
by Vikki Schembri on March 25, 2020
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