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Synergee Blog filter by workout

OVERTRAINING & HOW TO AVOID IT

OVERTRAINING & HOW TO AVOID IT

Overtraining can take anywhere from a month to year(s) to recover from it. So let's discuss how to avoid it.
by Vikki Schembri on January 15, 2020
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ANYTHING YOU CAN DO, I CAN DO WITH A SANDBAG

ANYTHING YOU CAN DO, I CAN DO WITH A SANDBAG

Sandbag can do anything dumbbellskettlebells, or barbells can do.
by Vikki Schembri on January 12, 2020
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ALL WHO HATE LOWER BACK PAIN SAY,

ALL WHO HATE LOWER BACK PAIN SAY, "OUCH!": 6 Exercises to Prevent It

Lower back pain sucks. Prevent it with these 6 exercises!
by Vikki Schembri on January 06, 2020
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THE COMPLETE UPPER BODY WEIGHTED VEST WORKOUT

THE COMPLETE UPPER BODY WEIGHTED VEST WORKOUT

The only thing that’s sexier than our Synergee Weight Vest is YOU, the Synergee Athlete that works out with it. And here's an Upper Body Workout to do with them!
by Vikki Schembri on December 22, 2019
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All You Need is a Kettlebell: 14 Kettlebell Workouts

All You Need is a Kettlebell: 14 Kettlebell Workouts

If I were stuck on a deserted island and could only bring one piece of fitness equipment with me it would be a 16 kg kettlebell. And here are 14 workouts I would do with it.
by Vikki Schembri on December 15, 2019
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WINTER IS COMING: 3 Pieces of Equipment to Stand-In for Running

WINTER IS COMING: 3 Pieces of Equipment to Stand-In for Running

Winter is coming!! While you can try jogging in your snow pants and parka, it's in your best interest to start planning for running alternatives. We have three awesome pieces of equipment that will do the trick!
by Vikki Schembri on November 10, 2019
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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