Realize that situations are neutral
Having the realization that all situations are neither positive or negative, it is actually your mindset that determines it is SO empowering. It frees you up to know that you are in complete control of your thinking. Everything that is happening around you is simply a neutral situation. Two individuals could perceive the exact same situation completely differently. Let’s use the example of losing your job. A negative mindset would cause one individual to feel inferior, mad and have low self esteem. A positive mindset would allow another to take on a new challenge and expect something even better to come about. Same situation, two very different mindsets.
Look for positives in every situation
Regardless of what is happening, there is always something positive to be found. For instance, let’s say you have experienced an injury which doesn’t allow you to train the way you want. You can take a negative mindset and throw in the towel, give up working out and have a “why me?” mindset. Or, you can take on a positive mindset and look for positives in the situation. Does this make you feel more grateful for the parts of your body that are functioning well? Can you take this time to try a different type of training while you rehab? Can you seek out help/expertise to assist you in recovery?
Talk it out and seek support
If you feel like you’re in a negative headspace, one of the best things to do is talk to someone you trust. Sometimes just verbalizing how you are feeling can help to switch things over to a more positive headspace. If you have that one person in your life that you can trust and has a positive outlook, spending a few minutes chatting with them can help to turn things around. If you’re comfort level isn’t there with anyone, write it out! Write down a negative thought such as “I can never follow through with my diet” and change it to a positive one like “I have made mistakes in the past but I’ve learned from them and this time I can make it work”.
Your mindset it truly the starting point of all success. Entering into a goal, project or relationship with a positive mindset sets you up for success every time. If you think and truly believe that you will be successful, you will ultimately find a way to make it happen. We are here to help all our members and clients be successful in every aspect of your lives. This week, if you need some positive encouragement or words find one of us! We’d be thrilled to get you there!