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Weekly Articles

Be A Cavemen

Today's lifestyle has changed vastly over the past 100 years. There are so many conveniences, from an abundance of food to one-click shopping. Whil...

Keeping cravings in check

Food cravings.... they pop up out of nowhere.... and can easily derail a good day's eating plan. Usually these food cravings are for sugary or high...

Let's talk about stress

Stress is a big word. Today's lifestyle is set up for a high stress life. We all have many responsibilities like work, family, house maintenance, t...

Mindset

This week we are talking mindset. Having a positive or negative mindset can impact the success or failure in any area of your life. Your minds...

Smart Snacking

Snacking is one of those things that can easily throw off our diets, especially when we are extremely hungry. Mindlessly eating out of a bag can ac...

Summer Fitness

Summer is officially here, which can sometimes lead to a more relaxed regimen with your fitness and nutrition. There are many easy ways to keep thi...

THE 80/20 RULE

It’s very easy to get caught up in goal setting, turning over a new leaf and jumping head first into a new diet, workout program or any new habit ...

Professionalism In the Industry

These days fitness is very much at the forefront of most people’s lives. There are also many options for people apart from the few big box gyms we ...

GETTING READY FOR 2016

Every year it’s nice to sit back and reflect on the year that has just passed. Think back to the beginning of 2015, what were you doing in your lif...

Your Hormones Part 2 - How they're affecting you

In part one we discussed two important hormones, insulin and thyroid.  Today we are going to examine some of the sex hormones; estrogen, progestero...

The 10 Fitness Domains

We are constantly striving to be the best athlete we can possibly be... What allows us to be our best is being well rounded. That means maintaining...

THE POWER OF A VISION

Most of us have some type of goal in life. We’d like to have a big home, a job we feel passionate about, the perfect mate, maybe it’s a fitness ...