Summer is officially here, which can sometimes lead to a more relaxed regimen with your fitness and nutrition. There are many easy ways to keep things in check over the summer months. This week, we are diving into strategies for summer.
Use the BBQ for meal prep
The sun is shinning and it’s the time to be outside! Take advantage of the warmer weather and do your meal prepping outside. It’s so simple to grill your lean protein and veggies. Chicken breast, pork tenderloin, sirloin steak and salmon are all fantastic on the BBQ. Pair it with some foil packed grilled vegetables and you have your meals prepped for the entire week. All the while, catching a few rays!
Get creative when away from home
Summer can often involve more travel or time spent at camp. There are many different things you can do away from home to keep fitness up, especially when the weather is warmer. Take advantage of body weight movements when you are low on equipment. Do an AMRAP of air squats, push-ups, sit-ups and a sprint. You can also do a “for time” workout such as run a mile for time 3x and try to best your time each round. Bike, Swim, Walk, Run, Rollerblade, whatever! Do anything outdoors to increase your activity while the sun is out.
If you want to drink…
Alcohol consumption is usually higher in the summer months. If you want to have a drink, fit it into your daily nutrition program. It might mean not having starchier carbs at dinner or skipping desert. You’ll also want to set a limit to your drinks. Having way too many will create an over consumption that will make it really hard to make up for. Setting a limit to 1 or 2 can easily be adjusted in your daily nutrition. If you want to take your drinks further, add a non-caloric drink to it in order to make it last longer.
These are some quick tips to keep fitness and nutrition in check over the summer months. Staying on top of things during the summer makes fall much nicer! Putting on weight over the summer or loosing your fitness gains never feels great. Stay in your workout routine, add in the few tips we have here and you’ll be at best come September.