$159.95 USD $179.95 USD
BOSU balls can be used for a variety of muscle conditioning exercises. A BOSU ball can be used for squats and lunges to target your legs, for pushups to target your upper body or a wide variety of abdominal and lower back exercises. Many BOSU exercises place an indirect load on your core muscles. Your core -- the collective term used to describe your abdominal, lower back and waist muscles -- must work hard to stabilize your spine as you work out on the unstable BOSU ball. The New BOSU Pro Model with commercial design and durability uses a thick 8lb bladder. It has a dually over-molded platform for extra strength. Has a non-skid, non-marking base.