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BOSU Pro Balance Trainer with Manual and DVD


BOSU balls can be used for a variety of muscle conditioning exercises. A BOSU ball can be used for squats and lunges to target your legs, for pushups to target your upper body or a wide variety of abdominal and lower back exercises. Many BOSU exercises place an indirect load on your core muscles. Your core -- the collective term used to describe your abdominal, lower back and waist muscles -- must work hard to stabilize your spine as you work out on the unstable BOSU ball. The New BOSU Pro Model with commercial design and durability uses a thick 8lb bladder. It has a dually over-molded platform for extra strength. Has a non-skid, non-marking base.

  • Both sides can be utilized during the workout for limitless exercise options
  • Provides a time-efficient, total-body workout
  • Amazing for balance and core exercisescan be used to aid the user to perform exercises and/or when they cannot continue an exercise. A simple modification (usually leg placement) can allow for the set to be extended.
  • Included: (1) BOSU Balance Trainer, (1) DVD, (1) Integrated Training Manual, and (1) Hand Pump

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Collections: BOSU

Category: Balance Boards

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