Get a total-body workout with Synergee Core Slider Discs. These workout sliding discs are double sided for versatility and work on both carpet and hard floors. The smooth side of the Synergee Core Sliders are for carpeted areas and the fabric side of the workout sliding discs are for hard floors. From lunges and squats to upper-body exercises, users can target specific muscle groups and tone their entire body with easy use. These workout sliding discs come in a 7" diameter to accommodate almost any user. Plus, with virtually every move, users can engage their core, giving them a strong abdominal work out.
These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. The smooth side works on carpet and the fabric side works on hardwood or tile floors.
Synergee Core Sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility.
The beauty of Synergee Core Sliders is you can use them in a variety of different workouts - an aerobic or dance workout, Pilates, muscle shaping and strengthening moves and even yoga. Just as importantly, they're fun!
Since your hands or feet remain in constant contact with the surface, Synergee Core Sliders provide low-impact weight-bearing exercise. Synergee Core Sliders measure 7"x7"x.05"