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Sling Shot Hip Circle

HIPCIRCLE-MEDIUM-FBA

From a leading name in CrossFit and Powerlifting performance gear, SlingShot, comes the SlingShot Hip Circle. The Hip Circle can be used for hip and glute activation/strength as well as dynamic warm up. Simply put the circle around your knees and go for a long stride walk. You will not only get your hips and glutes warm, but your entire body. You can fix up your weak and painful "granny hips" by putting on the circle and walking forward, backward, and side to side. You can use it to squat, sumo Deadlift (feet out wide) or while simply walking on the treadmill! Many coaches like Kelly Starrett and Jesse Burdick love using the circle to cue their athletes to force their knees out while squatting and sumo deadlifting.

Original Hip Circle size chart by bodyweight:
Medium (13”) under 120 lbs. bodyweight
Large (15”) 121-260 lbs. bodyweight
XL (16.5”) over 260 lbs. bodyweight

  • Activates and strengthens the hips and glutes
  • Put the hip circle around you knees and walk with long strides for a great Dynamic warmup
  • Strengthen hip abductors and external rotators
  • Teaches you to push your knees out while squattingSlin

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Collections: Sling Shot

Category: Exercise Bands, Home Gyms



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