Perfect for dead lifts, a hex barbell engages all the same muscle groups as a standard barbell, but keeps the weight closer to the body. This allows you to use more of the quadriceps to lift the bar, keeping the stress off your lumbar spine. Our bar’s hexagonal design and knurled, neutral grip handles help ensure the lift is centered and not off the axis, which can happen in a traditional dead lift. Using a hex barbell you can often go heavier on dead lifts, leading to greater muscle growth over time.
- Raised handles of the Synergee Hex bar allow for easier pick up from the ground, as well as reduces the strain on your hands and back while performing traditional deadlifts and squats.
- The Synergee Hex bar is made from high quality steel. Our bar combines the handle placement of the high hex bar and regular hex bar. Each handle has a on-slip, knurled grip for ultimate comfort while lifting.
- Our hex bar weighs 25kg, but with 10 inch sleeves, athletes can add plenty of additional weight to up their work out and increase intensity.
- Use the Synergee Hex bar to reduce strain on your lower back . Our bar was designed to keep the weight evenly distributed through the body’s midline.