Synergee Ankle/Wrist Weights
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Synergee Ankle Weights are comfortable, adjustable and versatile. They will fit perfectly into any lifestyle or workout routine you use them for.
Whether they are adding resistance to everyday-walking or being integrated into your strength, core or step workouts, these neoprene weights will feel comfortable on your skin and stay put with our Velcro straps.
These Weights can be used on your wrists or ankles and come in 2 different weight sets. Our 10 lb set comes with 10 x 1 lb removable weights and each Ankle Weight can be loaded with up to 5 Removable Weights, i.e. 5 lbs each Ankle Weight. Our 20 lb set comes with 10 x 2 lb removable weights and each Ankle Weight can be loaded with up to 5 Removable Weights, i.e. 10 lbs per Ankle Weight.
They are perfect for all levels of athletes and can be customized for whatever workout you are going to crush!
Ankle/Wrist Weights Guide
| 10 lbs | 20 lbs | |
|---|---|---|
| Removable Weights | 1lbs | 2lbs |
| Max Weight Per Sleeve | 5lbs | 10lbs |
| Sold In Pairs | Yes | Yes |
| Dimension (Inches) | 19.5"x1.5"x7.5" | 19.5"x1.5"x7.5" |
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1ADJUSTABLE WEIGHT
It is fast and easy to add or remove weight from our Ankle Weights. They can be adjusted to include up to 5 Removable Weights per sleeve. Our 10 lb set includes 10 x 1 lb Removable Weights, and our 20 lb set includes 10 x 2 lb Removable Weights, making it easy to adjust them to fit your workout!
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2 Fitted and Secure
These weights will fit like a glove… or, I guess, a sock! The adjustable Velcro straps are easy to use and ensure a comfortable, secure, and custom fit for your ankles or wrists. Easy to take off or put on, and they will stay locked in place during your workout.
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3Superior Design
Our filler weights are made from sand and steel and they are enclosed in a shell made from high-quality neoprene. We don’t use itchy nylon like other competitors do. Instead, our ankle weights are comfortable, soft on the skin, and won’t chafe.
10lb Ankle/Wrist Weights Specs
| Brand | Synergee |
|---|---|
| Color | Black |
| Max Weight Per Sleeve | 5lb |
| Removable Weights | 10 (1lb) |
| Material | High Quality Neoprene |
| Warranty | 1 Year - Manufacturer Defects |
20lb Ankle/Wrist Weights Specs
| Brand | Synergee |
|---|---|
| Color | Black |
| Max Weight Per Sleeve | 10lb |
| Removable Weights | 10 (2lb) |
| Material | High Quality Neoprene |
| Warranty | 1 Year - Manufacturer Defects |
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4DONKEY KICKS
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5BOX STEP UPS
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6FIRE HYDRANTS
Increase Your Endurance
An awesome benefit of using ankle weights is they can increase your overall endurance! You can add them to body weight workouts like leg lifts, supermans, bicycle crunches, and more – or you can also add them to walking, running, hiking, or jumping workouts. Competitive swimmers also use them in the water! But, please note, ankle weights should not be used every time you walk or workout. If you don’t allow your body to rest and give it time away from weights – even 5-10 lb ankle weights – joint injury may arise. Listen to your body – sweat or rest when it tells you to!
⚬ FITspiration - 18 Ankle Weight Exercises
⚬ Healthline - How to Get a Full-Body Workout Using Ankle Weights
