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Synergee Battle Rope
Synergee Battle Rope
Synergee Battle Rope

Synergee Battle Rope

Regular price $79.95 USD $79.95 USD

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Synergee's Battle Ropes are second to none. Our Ropes are made from three strands of strong Dacron material that are wound together & covered in nylon to withstand friction, fraying, and your toughest workouts. Plus it comes with an extra Nylon Rope Protector for the anchor point. AND the handles are shrink-wrapped to keep the ends from fraying and provide your hands with a great grip. In conclusion, this gear is TOUGH and STRONG!

These Ropes were designed specifically for high intensity workouts; from MMA, HIIT, CrossFit, specific sport training, and beyond, you can depend on these Ropes to prepare you for any battle life faces you with! The numerous Undulating Movements you can exert on this rope provides your shoulders, core, arms, glutes, and legs with an unrelenting workout.

Each rope is 1.5" in diameter and comes in a 30, 40, or 50 ft length. Each rope comes with a mount kit and allows you to create an anchor point on cement or wood.

Battle Rope Chart

30' Rope 40' Rope 50' Rope
Rope Material Dacron Dacron Dacron
Sleeve Material Nylon Nylon Nylon
Protective Anchor Sleeve Yes Yes Yes
Mounting Hardware Included Yes Yes Yes
Synergee Logo On Sleeve Yes Yes Yes

Battle Rope Specs

Brand Synergee
Length 30' 40' 50'
Diameter 1.5"
Color Black
Rope Material Drycon
Sleeve Material Nylon
Warranty Lifetime - Manufacturer Defects

Better Than Running

As mentioned above, the exercises you can do with a Battling Rope has been described by fitness experts as “running for your upper body”. But while running is a high impact exercise that is known for stressing your knees, battling ropes are super low impact! Exercising with battling ropes = less strain on your body. Plus rope exercises burn an average of 10.3 calories per minute – that’s even more than burpees! So our Battling Rope Pro tip? USE THEM!

Help your belt help you by strengthening your core and lower back! Check out these exercises and T Nation’s program for building stronger abdominals and extensors.

     ⚬ Redefining Strength - 22 Battling Rope Moves & 5 Workouts

     ⚬ Greatist - 20 Epic Battle Ropes Exercises

     ⚬ Luka Hocevar - 45 Epic Battle Rope Exercises You MUST Try