Synergee's Battle Ropes are second to none. Our Ropes are made from three strands of strong Dacron material that are wound together & covered in nylon to withstand friction, fraying, and your toughest workouts. Plus it comes with an extra Nylon Rope Protector for the anchor point. AND the handles are shrink-wrapped to keep the ends from fraying and provide your hands with a great grip. In conclusion, this gear is TOUGH and STRONG!
These Ropes were designed specifically for high intensity workouts; from MMA, HIIT, CrossFit, specific sport training, and beyond, you can depend on these Ropes to prepare you for any battle life faces you with! The numerous Undulating Movements you can exert on this rope provides your shoulders, core, arms, glutes, and legs with an unrelenting workout.
Each rope is 1.5" in diameter and comes in a 30, 40, or 50 ft length. Each rope comes with a mount kit and allows you to create an anchor point on cement or wood.
Battle Rope Chart
|30' Rope||40' Rope||50' Rope|
|Protective Anchor Sleeve||Yes||Yes||Yes|
|Mounting Hardware Included||Yes||Yes||Yes|
|Synergee Logo On Sleeve||Yes||Yes||Yes|
Battle Rope Specs
|Length||30' 40' 50'|
|Warranty||Lifetime - Manufacturer Defects|
1SIMPLE & EFFECTIVE
Workouts that are simple & effective stand the test of time. Undulation ropes broke into the fitness world years ago, and they are here to stay. Exercise Experts refer to Battle Rope Exercises as “running for the upper body” – but with this type of “running”, you get to wave, whip, and slam big ropes around like a bad arse! Which is way more fun.
2CONSTANTLY VARIED WORKOUTS
You will never get bored with these Ropes. These ropes have been used for football training, mixed martial arts, CrossFit, and any other exercise program that runs on high-intensity, whole-body Strength and Conditioning training. Wave, Slam, Thrust, Toss, Squat, and more with these Battle Ropes!
3THE WHOLE PACKAGE
This package includes everything you need for a full-body, battle rope exercise. This pack includes (1) 1.5” thick, 30/40/50 foot long rope; (1) Mount Kit, with bolts for Cement and Wood Anchor Points; (1) Protective Sleeve (on rope), with extra, short sleeve to protect from friction at the anchor point
Better Than Running
As mentioned above, the exercises you can do with a Battling Rope has been described by fitness experts as “running for your upper body”. But while running is a high impact exercise that is known for stressing your knees, battling ropes are super low impact! Exercising with battling ropes = less strain on your body. Plus rope exercises burn an average of 10.3 calories per minute – that’s even more than burpees! So our Battling Rope Pro tip? USE THEM!
Help your belt help you by strengthening your core and lower back! Check out these exercises and T Nation’s program for building stronger abdominals and extensors.
⚬ Redefining Strength - 22 Battling Rope Moves & 5 Workouts
⚬ Greatist - 20 Epic Battle Ropes Exercises
⚬ Luka Hocevar - 45 Epic Battle Rope Exercises You MUST Try