Truly one of the most effective pieces of work out equipment, the Synergee Core Mat helps athletes trim up their waists by improving on the original ab workout, the sit-up. Designed contoured to your lower back to provide support and to help prevent Injury during rigorous abdominal exercises. Use the Synergee core mat as an alternative to an ab wheel, ab carver and ab roller. No more balancing! Unlike fitness balls and ab wheels the Synergee core mat will not roll or wobble on you so you can concentrate on your core exercises.
Using the Synergee Core Mat provides full range of motion so the entire abdominal group is working to its full capacity. The Synergee Core Mat tightens and strengthens your entire core - abs, obliques and back.
Use The Core Mat For A Variety Of Exercises That Isolate Upper And/Or Lower Abs As Well As The Obliques And Lower back Muscles - Use The Core Mat As An Alternative To An Ab Wheel - Ab Carver - Ab Roller
Synergee Core Mat can be used for a variety of exercises to target different areas of your abdominal wall and low back. Synergee Core Mat measures 14" x 12" x 3" and weights 2.5lbs. Includes: (1) Core Mat, (1) Exercise Manual with six different exercises.