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Synergee Indian Clubs
Synergee Indian Clubs
Synergee Indian Clubs
Synergee Indian Clubs
Synergee Indian Clubs
Synergee Indian Clubs
Synergee Indian Clubs
Synergee Indian Clubs
Synergee Indian Clubs
Synergee Indian Clubs
Synergee Indian Clubs
Synergee Indian Clubs
Synergee Indian Clubs
Synergee Indian Clubs
Synergee Indian Clubs
Synergee Indian Clubs
Synergee Indian Clubs
Synergee Indian Clubs
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Synergee Indian Clubs

$44.95 USD

Delivered by if you order within

Synergee Indian Clubs

Indian clubs have been improving the strength, agility, and balance of soldiers from the Asian subcontinent for centuries. As far back as the 5th century, these blunt maces have been swung to develop grip strength and shoulder endurance and create battle-ready warriors. This piece of equipment has stood the test of time and is recognized historically and contemporarily as an effective training tool – so what are you waiting for?

Synergee Indian clubs come in pairs at 5lb, 10lb, and 15lb weights. These weights are perfect for new and intermediate athletes. Each club is made from steel with a smooth finish. Each handle includes a rounded end to provide a safe grip. These clubs are extremely versatile and allow you to perform dynamic, challenging movements that will provide your whole body with an awesome, unique workout.


Indian Club Guide

Specifications
Club Weight 5-15lb
Weight Increments 5lb
Material Steel
Sold In Pairs Yes


COMPACT & DURABLE

These Indian Clubs are constructed with durable steel to withstand gruelling workouts and brave the fitness elements. Their compact design makes them easy to carry and transport. Bring your workouts everywhere you go!

VERSATILE

From Swings to Mills; Large to Small Circles; Wrist Rolls to Casts; the numerous Indian Club workouts will keep you engaged and sweating! This equipment is endlessly versatile and will put your body through movements other free weights cannot match!

STRENGTHEN & MOBILIZE

Movements executed with Indian Clubs range from simple to elaborate, but all of them will improve your strength and mobility. Your shoulders, in particular, will thank you. Where most pressing and pulling only allow your shoulders to move through a limited range of motion, Indian Clubs move them through a full range with fluid swings and rotations. This results in stronger, more flexible shoulders!


  • 5lb
  • 10lb
  • 15lb

5lb Indian Club Specs

Brand Synergee
Club Weight 5lb
Bar Length 15.7"
Handle Diameter 20mm
Material Steel
Coating Black Powder Coating
Warranty Manufacturer Defects - 1 Year

10lb Indian Club Specs

Brand Synergee
Club Weight 10lb
Bar Length 18.5"
Handle Diameter 27mm
Material Steel
Coating Black Powder Coating
Warranty Manufacturer Defects - 1 Year

15lb Indian Club Specs

Brand Synergee
Club Weight 15lb
Bar Length 21"
Handle Diameter 27mm
Material Steel
Coating Black Powder Coating
Warranty Manufacturer Defects - 1 Year
PRO TIP

FINDING A SPOT TO HANG YOUR RINGS

Any sturdy support can be transformed into a place to practice your pull ups and ring dips. From rafters to tree branches to jungle gyms, almost anything you can throw the strap over can be a spot to hang your Synergee Gymnastic Rings.

On the other hand, if you are looking for a permanent spot for them indoors, an ideal space for your rings should to be 2.75-3.75 meters (9-12 feet) high and allow 1.5 m (about 5 feet) of clearance around you when you are working out. Your rings should be hung at shoulder width or a little wider. The height clearance can be less if you plan to do work below the rings (ex. ring rows); or it might need to be more if you are working on full inversions.

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