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Weekly Articles


July 29, 2016

We often get asked, “What’s the secret to increased performance?”, “Where is that magic supplement that will help me achieve my weight loss goal?” The truth is…there is a secret. It’s consistency and hard work. That’s often a hard pill to swallow because as humans, we are always looking for the quick and easy way out. We are also are great at making excuses for ourselves. It’s summer so I’ll get back at it in the fall. I’m too tired from work. That person just has good genes. I could never do that, I’m too old. All of these are just false ideas we have created for ourselves. This week, let’s look at the real secret to goal success, consistency...

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