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$19.95 USD $17.74 USD
Professional Mini Exercise Bands are ideal for physical therapy rehabilitation (rehab bands), weight loss, pilates and stretching, muscle toning and strengthening. Target areas such as your glutes, thighs and shoulders....
$39.95 USD $57.07 USD
Truly one of the most effective pieces of work out equipment, the Synergee Pro Sandbag helps athletes burn fat, strengthen muscles and reinforce balance. The Synergee Pro Sandbag can be...
$19.95 USD $21.60 USD
Get a total-body workout with Synergee Core Slider Discs. These workout sliding discs are double sided for versatility and work on both carpet and hard floors. The smooth side of...
$14.95 USD $19.95 USD
Building muscle strength in the hands, wrists, fingers and forearms in order to elevate muscle imbalance and prevent injury. Those who are required to do hand endurance and strength exercises...
$39.95 USD $49.95 USD
Ring workouts are a unique way to build strength, stability and coordination. They provide an excellent full body workout as your muscles work their hardest to keep engaged and body...
$19.95 USD $29.95 USD
Tired of scaling your WOD's? With Synergee's CrossFit Speed Ropes, we make RXing your workouts easier than ever. Our ropes are designed for serious, competitive athletes unlike competitors jump ropes...
$14.95 USD $19.95 USD
Living the active lifestyle? Then, the Synergee WOD rings are perfect for you. If you you’re busy lifting, biking, swimming, playing baseball, soccer, hockey or tennis then you need the...
$29.99 USD $42.84 USD
Truly one of the most effective pieces of work out equipment, the Synergee Core Mat helps athletes trim up their waists by improving on the original ab workout, the sit-up....
Sold Out $19.95 USD
The Synergee Fidget Spinner is the perfect new tool to keep you occupied. This lightweight spinner is perfect for the whole family, it’s the perfect size for both adults and...
It’s very easy to get caught up in goal setting, turning over a new leaf and jumping head first into a new diet, workout program or any new habit for that matter. Typically, we try to go from 0 to 100 percent and expect complete perfectionism from ourselves. This usually lasts a few weeks, days or even hours before we are frustrated, give in just a bit and then figure we have blown it so give up completely. This week we are going to look at the 80/20 rule and how it applies to multiple aspects of health and wellness. ExerciseHere’s a big one. Many set out to create lofty goals for themselves. For instance, someone isn’t active at all...
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