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SYNERGEE BLOG

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Trying to strengthen your core? Are you still doing sit ups? Aren’t you BORED?! Here's...

by Vikki Schembri on May 20, 2020
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4 tips we have for staying fit, building resilience, and maintaining a fitness routine during...

by Vikki Schembri on May 13, 2020
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All you need for this workout is a workout buddy. We are giving a new...

by Vikki Schembri on May 06, 2020
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To make your at-home workouts as safe and efficient as possible, we recommend these two...

by Vikki Schembri on April 29, 2020
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