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6 Workouts with JUST 1 Kettlebell!

by Vikki Schembri on June 30, 2021

Kettlebells, AKA that piece of fitness equipment that looks like a cannonball with a handle!

The Kettlebell offers your body a unique challenge because their center of mass goes beyond the handle. This means multiple muscles get worked at once to move & control the Kettlebell’s unstable mass, resulting in more effective workouts in less time!

This gear is INCREDIBLY versatile... which is shown by the 6 awesome workouts you can get from just ONE kettlebell

Try out one, two, or all six of these workouts! You're gonna love 'em 😁

Criss-Cross

21 Kettlebell swings

6 Burpees

18 Kettlebell Swings

9 Burpees

15 Kettlebell Swings

12 Burpees

12 Kettlebell Swings

15 Burpees

9 Kettlebell Swings

18 Burpees

6 Kettlebell Swings

21 Burpees

Take a Hike

E2MOM for 20 minutes

8 Hiking Kettlebell Swing with Step Forward into a High Pull

8 Overhead Presses (Goblet Hold)

Ski Bunny

10 rounds:

20 sec. Alternating Ski Swings

10 sec. rest

20 sec. Overhead Hold Marches

10 sec. rest

20 sec. Bent Over Rows

10 sec. rest

20 sec. Halos

10 sec. rest

Hold It!

AMRAP 13

10 Burpee Rows

30 sec Single Leg Rack Hold (Right)

10 Goblet Squat

30 sec Single Leg Rack Hold (Left)

Double-Double

5 rounds: 

10 Push Up with Kettlebell Pull-Through

15 Curl & Squat

20 Travelling Kettlebell Swings

Rest 1 min.

Shock Waves

4 rounds:

12 Alternating Snatch and lunge (i.e. Snatch, Lunge with KB overhead, switch hands on the way down)

12 Deadlift with High Pull

400 m Run

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