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HEALTHY EATS: Cauliflower Pizza Recipe

HEALTHY EATS: Cauliflower Pizza Recipe

Cauliflower is delicious and versatile. It is high in fiber and B vitamins. Increasing your consumption of vegetables, in general, can help fight ...
FINDING THE RIGHT SIZE FOR YOUR SYNERGEE WEIGHT BELT: Video

FINDING THE RIGHT SIZE FOR YOUR SYNERGEE WEIGHT BELT: Video

Have you tried lifting with our Synergee Weightlifting Belt wrapped around your waist? If you haven’t, you are missing out! Our Weight Belt is an i...
BEST REST DAY EVER! How To Maximize Your Rest & Recovery Days

BEST REST DAY EVER! How To Maximize Your Rest & Recovery Days

Hey there, Synergee Athletes! We are at Part Three of our series on REST! I have decided to focus on rest because it is freakin’ important! Workin...
HOW TO REST, PT. II: 2 Awesome Stretches To Do With Your Synergee Core Mat!

HOW TO REST, PT. II: 2 Awesome Stretches To Do With Your Synergee Core Mat!

This post will showcase 2 stretches you can do with our Synergee Core Mat after workouts or on recovery days! I don’t want to bombard you with thousands of stretches you can totally do with our plethora of awesome equipment – so let’s focus on two very effective stretches to get your muscles feeling fine and dandy for the next time you walk into the gym! 😊
TO REST, OR NOT TO REST: How To Determine If You Need A Rest Day

TO REST, OR NOT TO REST: How To Determine If You Need A Rest Day

To take a rest day, or not to take a rest day; that is the question that we will ask in this week's Synergee Blog! This is the first in a series of Blog Posts about Rest. Check out the blog to read about signs of over-training and the benefits of rest!
LIFT SMART: The Best Olympic Lifting Warm-up!

LIFT SMART: The Best Olympic Lifting Warm-up!

Have you ever walk into the gym & started swinging your Synergee Games Bar around without a proper warm up? Did you feel like the Tin Man; sti...
5 Habits for Maintaining Your Fitness Victories!

5 Habits for Maintaining Your Fitness Victories!

Whether your goal is to lose fat, gain muscle, establish a healthy relationship with food, or whatever else you have set your fitness goals towards… achieving that goal is one thing. Maintaining it is a whooollleee 'nother ball game. Here are 5 habits you can start developing NOW, no matter what phase of your reinvention phase you are in!
HEALTHY EATS: A Recipe For Garden Veggie Soup

HEALTHY EATS: A Recipe For Garden Veggie Soup

Check out this delicious Soup Recipe!! We are here to get you the best fitness equipment, but our ultimate goal is to help you lead your healthiest and happiest life! Helping you maintain a healthy, diverse diet is something that compliments working out out so nicely - so eat your veggies!
ROTATE THOSE CUFFS! 5 Power Band Exercises To Strengthen Your Rotator Cuffs

ROTATE THOSE CUFFS! 5 Power Band Exercises To Strengthen Your Rotator Cuffs

Your shoulders are precious! They love it when you take care of them! Let’s go through 5 moves you can do with your Synergee Power Bands to get those shoulders feeling good!
HOW TO EARN $5000 FROM FITNESS: Even If You're Not A Pro!

HOW TO EARN $5000 FROM FITNESS: Even If You're Not A Pro!

Me and you and anyone else who happens across this Synergee page is an Athlete with an incredible, awe-inspiring machine of a body. And under those circumstances, you are halfway to qualifying for the $5000 Synergee Scholarship!
BUNS OF STEEL: 5 Ankle Weight Exercises To Get Your Glutes Firing

BUNS OF STEEL: 5 Ankle Weight Exercises To Get Your Glutes Firing

Kick it old school with our Ankle Weights! This piece of workout equipment has stood the test of time and is a go-to for many who are tight on space and time, but still want to get a killer workout in! Here's some awesome, butt-burning exercises to do with them!
HACK IT: 6 Fitness Hacks For Busy Athletes!

HACK IT: 6 Fitness Hacks For Busy Athletes!

Motivation to work out and kick butt in the fitness department comes in ebbs and flows. Let’s talk about 6 easy hacks that will save you time and energy, and let you stay in the flow & avoid those dreadful ebbs!