Synergee Blog

WHEN THE GOING GETS TOUGH: 4 Tips For Staying Resilient On Your Fitness Journey

WHEN THE GOING GETS TOUGH: 4 Tips For Staying Resilient On Your Fitness Journey

When the going gets tough, the tough gets going. That’s what being an athlete is all about – being able to surmount whatever obstacle comes your way and come out on the other side stronger than before.
by Vikki Schembri on September 01, 2021
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SETTING UP YOUR SYNERGEE GYMNASTIC RINGS: Step-by-step guide

SETTING UP YOUR SYNERGEE GYMNASTIC RINGS: Step-by-step guide

Here's a step-by-step guide to get your Synergee Rings up quickly & properly!
by Vikki Schembri on August 25, 2021
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Let’s get COMPLEX: 3 Complexes That Will Spice Up Your Lifting Game

Let’s get COMPLEX: 3 Complexes That Will Spice Up Your Lifting Game

More times than not, I preach keeping your workouts simple....
by Vikki Schembri on August 17, 2021
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4 Running Substitutes For Athletes With Sore Knees

4 Running Substitutes For Athletes With Sore Knees

While running is a fantastic cardio workout, it is a high-impact activity that puts quite a bit of stress on your joints. There are numerous other ways to get your full body moving, heart beating faster, blood running quicker, and breath harder to catch that doesn’t involve doing laps around your neighborhood.
by Vikki Schembri on August 10, 2021
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HIIT and LISS: How These Opposites Attract & Will Help You Lose Weight!

HIIT and LISS: How These Opposites Attract & Will Help You Lose Weight!

You’re probably familiar with HIIT – High Intensity Interval Training...
by Vikki Schembri on August 04, 2021
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3 Components of a Workout Program that WORKS!

3 Components of a Workout Program that WORKS!

Are you tired of the diet cycle? The workout cycle?...
by Vikki Schembri on July 28, 2021
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