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EVERYONE LOVES AN UNDERDOG: Lessons from watching my first NBA Playoffs

EVERYONE LOVES AN UNDERDOG: Lessons from watching my first NBA Playoffs

The Underdog Story teaches us that success is earned. The Underdog Story makes each of us question, “Where would I be now if I wasn't afraid of failing?”
EXCUSES ARE POOP: How to stop making excuses and start making time!

EXCUSES ARE POOP: How to stop making excuses and start making time!

Working out is hard to do when you feel like you don't have enough time to do it! But you can gain control of your life by gaining control of time - and we're gonna tell you HOW!
EASY PEASY BREAKFAST: 3 Delicious recipes to fuel your day

EASY PEASY BREAKFAST: 3 Delicious recipes to fuel your day

3 Quick and easy breakfast recipes! Perfect for busy people who do it all: sleep well, eat well, work well, workout well: LIVE WELL! After all, food is fuel!
YOU ARE AMAZING: 17 Facts To Prove It

YOU ARE AMAZING: 17 Facts To Prove It

I have scientific evidence that you are absolutely incredible. Yes, you – YOU ARE AWESOME! Let's celebrate just how AWESOME you are!
Activi-Kiddies: 10 Ways to work out with kids!

Activi-Kiddies: 10 Ways to work out with kids!

A Top 10 mish-mash list of Tips and Workouts for working out when you have lil kiddies!
No Bar, No Problem!: 4 Exercises with JUST a bumper plate

No Bar, No Problem!: 4 Exercises with JUST a bumper plate

4 awesome exercises - plus 4 butt-bustin workouts!! - that can be done with JUST a Bumper Plate!
There's Bacon In It: A Salad Recipe that will make you exclaim, "SALAD!"; not cry, "Ugh, salad?!"

There's Bacon In It: A Salad Recipe that will make you exclaim, "SALAD!"; not cry, "Ugh, salad?!"

A recipe for a simple, delicious, crunchy salad that'll pair nicely with any BBQ meal you have this summer! It includes bacon. Eat up, athletes!
Live Everyday Like It’s Earth Day: 5 Tips for a greener workout

Live Everyday Like It’s Earth Day: 5 Tips for a greener workout

Live every day like it’s Earth Day by making your workouts greener. Check out these 5 tips for getting your sweat on in Earth friendly ways!
Move More With or At The Office!

Move More With or At The Office!

Exercises to do when you watch The Office, and exercises to do when you are at the office!
What Do You Do When You Fall Off the Horse?

What Do You Do When You Fall Off the Horse?

Hey Athletes, You’ve probably heard this phrase before (especially if you’ve seen Zoolander): What do we do when we fall off the horse? We get back...
Let’s Talk About SLEEP!: Better nap-letes make better athletes

Let’s Talk About SLEEP!: Better nap-letes make better athletes

In this post, we’ll talk about why sleep is important and 4 steps for how we can all become better nap-letes to become better athletes!
Smooth Fuel: Smoothie recipes for all!

Smooth Fuel: Smoothie recipes for all!

You’re a busy person. You work hard and workout harder. The last thing you need to do is waste precious time and energy chewing your food. Let your blender do that for you! I’ve got 5 awesome smoothie recipes to share with you!