This post will showcase 2 stretches you can do with our Synergee Core Mat after workouts or on recovery days! I don’t want to bombard you with thousands of stretches you can totally do with our plethora of awesome equipment – so let’s focus on two very effective stretches to get your muscles feeling fine and dandy for the next time you walk into the gym! 😊
To take a rest day, or not to take a rest day; that is the question that we will ask in this week's Synergee Blog! This is the first in a series of Blog Posts about Rest. Check out the blog to read about signs of over-training and the benefits of rest!
Whether your goal is to lose fat, gain muscle, establish a healthy relationship with food, or whatever else you have set your fitness goals towards… achieving that goal is one thing. Maintaining it is a whooollleee 'nother ball game. Here are 5 habits you can start developing NOW, no matter what phase of your reinvention phase you are in!
Check out this delicious Soup Recipe!! We are here to get you the best fitness equipment, but our ultimate goal is to help you lead your healthiest and happiest life! Helping you maintain a healthy, diverse diet is something that compliments working out out so nicely - so eat your veggies!
Me and you and anyone else who happens across this Synergee page is an Athlete with an incredible, awe-inspiring machine of a body. And under those circumstances, you are halfway to qualifying for the $5000 Synergee Scholarship!
Kick it old school with our Ankle Weights! This piece of workout equipment has stood the test of time and is a go-to for many who are tight on space and time, but still want to get a killer workout in! Here's some awesome, butt-burning exercises to do with them!
Motivation to work out and kick butt in the fitness department comes in ebbs and flows. Let’s talk about 6easy hacks that will save you time and energy, and let you stay in the flow & avoid those dreadful ebbs!