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Synergee Blog

6 Essential Tips for Outdoor Summer Workouts

6 Essential Tips for Outdoor Summer Workouts

Working out outside is a fantastic way to enjoy the weather – and here are 6 tips for doing it safely!
by Vikki Schembri on July 08, 2020
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9 Benefits of Resistance Training

9 Benefits of Resistance Training

These 9 Benefits are just the tip of the iceberg when it comes to the positive transformations that resistance training can bring to your life!
by Vikki Schembri on June 30, 2020
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14 Fitness Quotes to Keep You Motivated

14 Fitness Quotes to Keep You Motivated

Your brain will quit way before your brain does. Getting into the right mind space before a workout and maintaining it throughout with these inspiring quotes!
by Vikki Schembri on June 24, 2020
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Making Time for Cardio, Even at your Busiest!

Making Time for Cardio, Even at your Busiest!

To live a happy, healthy life all you need to...
by Vikki Schembri on June 17, 2020
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Returning to the Gym: 3 Tips for Doing it Safely!

Returning to the Gym: 3 Tips for Doing it Safely!

As we flock back to public spaces, we still need to take precautions to keep ourselves and others safe. If you are planning to return to the gym, follow these 3 Safety Tips!
by Vikki Schembri on June 02, 2020
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Conquer Box Jumps with THIS Resistance Band Workout

Conquer Box Jumps with THIS Resistance Band Workout

With repeated use, THIS power band workout will make you more confident with - and better at - box jumps!
by Vikki Schembri on May 27, 2020
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