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Synergee Blog

4 TIPS FOR STAYING MOTIVATED IN THE WINTER

4 TIPS FOR STAYING MOTIVATED IN THE WINTER

As the days get shorter and colder, these little changes will help you break through that winter slump and keep on keepin on!! 

by Vikki Schembri on November 11, 2020
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7 Muscle-Sculpting Dumbbell Exercises

7 Muscle-Sculpting Dumbbell Exercises

Toned. Chiseled. Sculpted. Whatever you wanna call it! These exercises are perfect for building strength and getting after your goal physique!
by Vikki Schembri on October 27, 2020
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5 Must-Haves for the Best Home Gym Set Up

5 Must-Haves for the Best Home Gym Set Up

5 pieces of gear that will allow you to get the most out of your workout while keeping your home/garage in tip-top shape! Comfort, safety, cleanliness, and motivation – oh baby, that’s a recipe for home-gym-grown gains.

by Vikki Schembri on October 21, 2020
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WINTER IS COMING: 3 PIECES OF EQUIPMENT TO STAND-IN FOR RUNNING

WINTER IS COMING: 3 PIECES OF EQUIPMENT TO STAND-IN FOR RUNNING

Yes, winter is coming. And yes, we posted this last...
by Vikki Schembri on October 14, 2020
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GOT 10 MIN? STRETCH!: A Strong & Flexy Stretching Routine

GOT 10 MIN? STRETCH!: A Strong & Flexy Stretching Routine

We spend a lot of time sitting... interrupted only when we stand up to go to the bathroom or refill our glass of water or cup of coffee. Sprinkling in this 10 minute stretching routine will do wonders for our aching hips, backs and necks!
by Vikki Schembri on October 07, 2020
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NEW ARRIVALS: Our Latest Synergee Gear

NEW ARRIVALS: Our Latest Synergee Gear

In the last few months we've released some great gear! But we realized we have not made a proper introductions. Today, we're making those introductions!
by Vikki Schembri on September 30, 2020
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