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Synergee Blog

RUCK IT UP: Your New Favorite Workout

RUCK IT UP: Your New Favorite Workout

You're gonna LOVE our ruck plates...
by Vikki Schembri on April 01, 2020
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5 CORE BLASTING, AT-HOME EXERCISES

5 CORE BLASTING, AT-HOME EXERCISES

YES, we are still shipping awesome gear! And YES, now is as good a time as ever to start building your home gym!
by Vikki Schembri on March 25, 2020
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MAXIMIZE YOUR SQUATS: 4 Important Components of Squat Training

MAXIMIZE YOUR SQUATS: 4 Important Components of Squat Training

Seriously into squatting? Then you seriously need to get into these squat drills!
by Vikki Schembri on March 17, 2020
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MOVE MORE, HURT LESS: The Best Dynamic Warm Up & Static Cool Down

MOVE MORE, HURT LESS: The Best Dynamic Warm Up & Static Cool Down

A proper warm up and a sufficient cool down will benefit your workouts in a BIG way!
by Vikki Schembri on March 11, 2020
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9 WORKOUTS TO SQUEEZE IN BEFORE WORK: Under 12 Minutes Each!

9 WORKOUTS TO SQUEEZE IN BEFORE WORK: Under 12 Minutes Each!

You can get a workout in before work. Here are 9 options. All under 12 min. No excuses!
by Vikki Schembri on March 04, 2020
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UPGRADE FROM GOOD TO GREAT: 6 Core Components of a Great Home Gym

UPGRADE FROM GOOD TO GREAT: 6 Core Components of a Great Home Gym

If you’re committed to pursuing your happiest, healthiest self, these 5 pieces of equipment are going to transform your efforts from good to great!
by Vikki Schembri on February 25, 2020
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BLOGS

ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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