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Synergee Blog filter by injury prevention

OVERTRAINING & HOW TO AVOID IT

OVERTRAINING & HOW TO AVOID IT

Overtraining can take anywhere from a month to year(s) to recover from it. So let's discuss how to avoid it.
by Vikki Schembri on January 15, 2020
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TRAINING WITH CALLUSES: Tips for Thick-Skinned Athletes

TRAINING WITH CALLUSES: Tips for Thick-Skinned Athletes

How to be a strong & badarse Synergee Athlete while keeping your hands fully intact!
by Vikki Schembri on January 08, 2020
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ALL WHO HATE LOWER BACK PAIN SAY,

ALL WHO HATE LOWER BACK PAIN SAY, "OUCH!": 6 Exercises to Prevent It

Lower back pain sucks. Prevent it with these 6 exercises!
by Vikki Schembri on January 06, 2020
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TIGHT CALVES NO MORE: 5 Stretches & 1 Gym Doggo to the rescue!

TIGHT CALVES NO MORE: 5 Stretches & 1 Gym Doggo to the rescue!

If you’ve dealt with recurring calf pain – from achilles tightness, to shin splints, to regular Charley horses – you know firsthand that the results of tight calves can be extreme pain and discomfort! BUT HAVE NO FEAR! We have 5 stretches (and a cute doggo) to help you out!
by Vikki Schembri on October 27, 2019
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BEST REST DAY EVER! How To Maximize Your Rest & Recovery Days

BEST REST DAY EVER! How To Maximize Your Rest & Recovery Days

Hey there, Synergee Athletes! We are at Part Three of...
by Vikki Schembri on September 11, 2019
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HOW TO REST, PT. II: 2 Awesome Stretches To Do With Your Synergee Core Mat!

HOW TO REST, PT. II: 2 Awesome Stretches To Do With Your Synergee Core Mat!

Two very effective stretches to get your muscles feeling fine & dandy! 
by Vikki Schembri on September 08, 2019
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My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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