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Synergee Blog filter by injury prevention

8 COMMON FORM MISTAKES THAT ARE RUINING YOUR WORKOUT

8 COMMON FORM MISTAKES THAT ARE RUINING YOUR WORKOUT

There is a difference between “hurt so good” and “hurt so bad” in your workouts. Let's find out how to do more GOOD than BAD in your exercises.
by Vikki Schembri on April 15, 2020
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FIGHT KNEE PAIN: 5 Knee Strengthening Moves to Help Combat it

FIGHT KNEE PAIN: 5 Knee Strengthening Moves to Help Combat it

Knee pain is no excuse to skip leg day! In fact, it gives you more reasons to focus on your legs!

by Vikki Schembri on February 19, 2020
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OVERTRAINING & HOW TO AVOID IT

OVERTRAINING & HOW TO AVOID IT

Overtraining can take anywhere from a month to year(s) to recover from it. So let's discuss how to avoid it.
by Vikki Schembri on January 15, 2020
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TRAINING WITH CALLUSES: Tips for Thick-Skinned Athletes

TRAINING WITH CALLUSES: Tips for Thick-Skinned Athletes

How to be a strong & badarse Synergee Athlete while keeping your hands fully intact!
by Vikki Schembri on January 08, 2020
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ALL WHO HATE LOWER BACK PAIN SAY,

ALL WHO HATE LOWER BACK PAIN SAY, "OUCH!": 6 Exercises to Prevent It

Lower back pain sucks. Prevent it with these 6 exercises!
by Vikki Schembri on January 06, 2020
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TIGHT CALVES NO MORE: 5 Stretches & 1 Gym Doggo to the rescue!

TIGHT CALVES NO MORE: 5 Stretches & 1 Gym Doggo to the rescue!

If you’ve dealt with recurring calf pain – from achilles tightness, to shin splints, to regular Charley horses – you know firsthand that the results of tight calves can be extreme pain and discomfort! BUT HAVE NO FEAR! We have 5 stretches (and a cute doggo) to help you out!
by Vikki Schembri on October 27, 2019
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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