Email Us: customercare@iheartsynergee.com

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Email Us: customercare@iheartsynergee.com

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Synergee Blog filter by power bands

FIGHT KNEE PAIN: 5 Knee Strengthening Moves to Help Combat it

FIGHT KNEE PAIN: 5 Knee Strengthening Moves to Help Combat it

Knee pain is no excuse to skip leg day! In fact, it gives you more reasons to focus on your legs!

by Vikki Schembri on February 19, 2020
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ROTATE THOSE CUFFS! 5 Power Band Exercises To Strengthen Your Rotator Cuffs

ROTATE THOSE CUFFS! 5 Power Band Exercises To Strengthen Your Rotator Cuffs

Your shoulders are precious! They love it when you take care of them! Let’s go through 5 moves you can do with your Synergee Power Bands to get those shoulders feeling good!
by Vikki Schembri on August 17, 2019
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4 Moves That Got Me - And Will Get YOU - A Strict Pull-Up

4 Moves That Got Me - And Will Get YOU - A Strict Pull-Up

These 4 moves will FINALLY get you your STRICT PULL UP! That fitness feat you've been wanting for years will be in your grasp in no time!
by Vikki Schembri on June 26, 2019
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Mini Bands, Huge Gains: 5 Awesome Synergee Resistance Band Exercises

Mini Bands, Huge Gains: 5 Awesome Synergee Resistance Band Exercises

Our resistance bands are awesome, inexpensive, very versatile! Here's how to use 'em!
by Vikki Schembri on March 19, 2019
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