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Synergee Blog filter by Recipe

SOUPED UP: 3 Protein-Packed Soups for Winter Training (Recipes)

SOUPED UP: 3 Protein-Packed Soups for Winter Training (Recipes)

Protein- and flavor-packed. Perfect for meal prep. Soup up your workouts.
by Vikki Schembri on January 01, 2020
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VEGETARIAN ENCHILADA PIE: A Synergee Athlete’s Recipe!

VEGETARIAN ENCHILADA PIE: A Synergee Athlete’s Recipe!

Shannon - an AWESOME Synergee Athlete! - provided us with this DELICIOUS recipe for a Vegetarian Enchilada Pie...
by Vikki Schembri on December 11, 2019
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COOKIES FOR BREAKFAST (Recipe): Yes, you read that right

COOKIES FOR BREAKFAST (Recipe): Yes, you read that right

An amazing recipe for The Breakfast Club Cookie from food scientist Christina Marsigliese. They're perfect for someone who is on the go and loves oatmeal/granola-type breakfast foods!
by Vikki Schembri on November 06, 2019
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IT’S PUMPKIN SPICE LATTE SEASON: PSL Recipe, Hold the Sugar Crash!

IT’S PUMPKIN SPICE LATTE SEASON: PSL Recipe, Hold the Sugar Crash!

A Grande PSL has 380 cals, 14 g of fat, 52 g of sugar, & 50 g of sugar. Ew. So, instead, may we present: THE PROTEIN PUMPKIN SPICED LATTE! More nutritious, more affordable, & just as nutritious! And super easy to make!
by Vikki Schembri on October 16, 2019
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HEALTHY EATS: Cauliflower Pizza Recipe

HEALTHY EATS: Cauliflower Pizza Recipe

Cauliflower is delicious and versatile. It is high in fiber...
by Vikki Schembri on September 18, 2019
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HEALTHY EATS: A Recipe For Garden Veggie Soup

HEALTHY EATS: A Recipe For Garden Veggie Soup

Check out this delicious Soup Recipe!! We are here to get you the best fitness equipment, but our ultimate goal is to help you lead your healthiest and happiest life! Helping you maintain a healthy, diverse diet is something that compliments working out out so nicely - so eat your veggies!
by Vikki Schembri on August 21, 2019
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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