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Synergee Blog filter by dumbbells

7 Muscle-Sculpting Dumbbell Exercises

7 Muscle-Sculpting Dumbbell Exercises

Toned. Chiseled. Sculpted. Whatever you wanna call it! These exercises are perfect for building strength and getting after your goal physique!
by Vikki Schembri on October 27, 2020
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GET BIGGER BICEPS: 4 Exercises to Get You There

GET BIGGER BICEPS: 4 Exercises to Get You There

You know what’s going to make your biceps bigger than curling until your arms fall off? You gotta read the blog to find out!
by Vikki Schembri on February 05, 2020
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7 BENCH EXERCISES FROM HEAD TO TOE: Minimum equipment with BIG results!

7 BENCH EXERCISES FROM HEAD TO TOE: Minimum equipment with BIG results!

We have 7 GREAT Exercises you can do on your bench. The only other equipment you need is a dumbbell. Do 3-5 sets of 10-12 reps of each exercise to get an awesome workout for your legs, core, arms, and every muscle in between! Oh yeahhh hurt so good!
by Vikki Schembri on October 20, 2019
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TA-BUTT-A WORKOUT: Get A Great Butt Workout In Under 20 Min!

TA-BUTT-A WORKOUT: Get A Great Butt Workout In Under 20 Min!

Waltz into work on Monday showing off your firm tuches...
by Vikki Schembri on October 13, 2019
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