Chip, Chip, Chip Away: 5 Chipper Workouts to Try
Maybe my CrossFit experience has made me a bit of a masochist… but I LOVE a good chipper workout.
One where I can turn my brain off and just move; spend 25-45 minutes focusing solely on finishing one rep and then starting the next one on repeat until the task is complete. The rest of life – the stresses, the to-do list, the obligations – can wait til every last rep is accounted for.
And, of course, a chipper that makes my legs feel like Jell-O leaves me feeling absolutely justified in taking a mid-day nap afterwards!
A Chipper will challenge you physically and mentally. It is an aerobic workout that will allow your body to maximize the amount of oxygen in your blood, which can reduce your risk of heart attack, type 2 diabetes, or a stroke!
Chippers are an awesome way to build up your endurance and strength. And we’ve got 5 to share with you today that will hurt so gooooood.
Let’s start with a pretty famous one in the CrossFit world - the Filthy Fifty - and move on from there!
Workout #1: FILTHY FIFTY
50 Box Jumps 24"/20"
50 Jumping Pull-Ups
50 Kettlebell Swings #35/26
50 Steps Walking Lunge
50 Knees To Elbows
50 Push Press #45/35
50 Back Extension
50 Wallballs #20/14
50 Burpees
50 Double Unders
Synergee Equipment Required For This Workout:
- Squat or Power Rack
- Kettlebell
- Games Barbell
- Bumper Plates
- Aluminum Collars
- Wall Ball/Medicine Ball
- Jump Rope
Workout #2: CALF KILLER
30 Squat Cleans #115/75
30 Burpees Over The Bar
30 Box Jumps 24"/20"
30 Push Press #115/75
30 Double-Unders
30 Pull-Ups
30 Thrusters #115/75
Synergee Equipment Required For This Workout:
Workout #3: THE SEVEN
7 Rounds For Time:
7 Handstand Push-Ups
7 Thrusters #135/95
7 Knees-to-Elbows
7 Deadlifts #245/165
7 Burpees
7 Kettlebell Swings 2/1.5 pood
7 Pull-Ups
Synergee Equipment Required For This Workout:
Workout #4: DESCENT INTO THE PIT
50 Toes To Bar
50 Wall Balls #20/14
50 Double Unders
40 Box Jump Overs
40 Kettlebell Swings #24/16
40 Cal Row
30 Walking Lunges
30 Sumo Deadlift High Pull (Kettlebell) #43/30
30 Double Unders
20 Meter Bear Crawl
Synergee Equipment Required For This Workout:
Workout #5: WARRIOR
Row 30 calories
30 Burpees
30 Box jumps 24"/20"
30 Toe To Bar
30 Wall-ball #20/14
30 Sumo Deadlift High Pull #135/95
30 Push Press #135/95
30 Sit Ups
30 Front Squats #135/95
Row 30 Calories
Synergee Equipment Required For This Workout:
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