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UPGRADE FROM GOOD TO GREAT: 6 Core Components of a Great Home Gym

UPGRADE FROM GOOD TO GREAT: 6 Core Components of a Great Home Gym

If you’re committed to pursuing your happiest, healthiest self, these 5 pieces of equipment are going to transform your efforts from good to great!
by Vikki Schembri on February 25, 2020
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GET BIGGER BICEPS: 4 Exercises to Get You There

GET BIGGER BICEPS: 4 Exercises to Get You There

You know what’s going to make your biceps bigger than curling until your arms fall off? You gotta read the blog to find out!
by Vikki Schembri on February 05, 2020
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6 UNCONVENTIONAL WORKOUT TOOLS YOU NEED TO ADD TO YOUR TRAINING! (PART 2)

6 UNCONVENTIONAL WORKOUT TOOLS YOU NEED TO ADD TO YOUR TRAINING! (PART 2)

We’re adding Farmer Walk Handles, Ruck Plates, and Change Plates to our list of Unconventional Workout Tools YOU NEED!
by Vikki Schembri on December 01, 2019
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6 UNCONVENTIONAL WORKOUT TOOLS YOU NEED TO ADD TO YOUR TRAINING! (Part 1)

6 UNCONVENTIONAL WORKOUT TOOLS YOU NEED TO ADD TO YOUR TRAINING! (Part 1)

This week, we're talking the Battle Rope, Yoga Rings, and Multi-Grip Bar!
by Vikki Schembri on November 17, 2019
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YOU DESERVE ALUMINUM COLLARS: 3 Reasons You Deserve More Than Spring Collars

YOU DESERVE ALUMINUM COLLARS: 3 Reasons You Deserve More Than Spring Collars

You work your BUTT OFF at the gym! You spend hours loading, lifting, sweating, and swearing as you transform into a stronger-, healthier-, happier-than-yesterday version of yourself. The least you can do for yourself is lift with Aluminum Collars. It's called self love!
by Vikki Schembri on October 06, 2019
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LIFT SMART: The Best Olympic Lifting Warm-up!

LIFT SMART: The Best Olympic Lifting Warm-up!

Have you ever walk into the gym & started swinging...
by Vikki Schembri on August 31, 2019
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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