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Are YOU Ruining Your Fitness Progress?: 7 Self-Sabotaging Actions Affecting Your Workouts

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Are YOU Ruining Your Fitness Progress?: 7 Self-Sabotaging Actions Affecting Your Workouts

Are you sabotaging your own fitness progress?! If you are, we'll help you fix that!

by Vikki Schembri on July 07, 2021

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FROM DRAB TO FAB: Revamp Your Home Gym with this Gear

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FROM DRAB TO FAB: Revamp Your Home Gym with this Gear

Save yourself time and stress; reduce clutter; and stop yourself from getting frustrated before your workout starts so you can use that energy busting out reps instead.

by Vikki Schembri on May 19, 2021

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5 Must-Haves for the Best Home Gym Set Up

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5 Must-Haves for the Best Home Gym Set Up

5 pieces of gear that will allow you to get the most out of your workout while keeping your home/garage in tip-top shape! Comfort, safety, cleanliness, and motivation – oh baby, that’s a recipe for home-gym-grown gains.

by Vikki Schembri on October 21, 2020

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2 Home Gym Essentials that will Transform Your Workouts!

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2 Home Gym Essentials that will Transform Your Workouts!

To make your at-home workouts as safe and efficient as possible, we recommend these two pieces of gear above all else

by Vikki Schembri on April 29, 2020

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8 COMMON FORM MISTAKES THAT ARE RUINING YOUR WORKOUT

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8 COMMON FORM MISTAKES THAT ARE RUINING YOUR WORKOUT

There is a difference between “hurt so good” and “hurt so bad” in your workouts. Let's find out how to do more GOOD than BAD in your exercises.

by Vikki Schembri on April 15, 2020

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UPGRADE FROM GOOD TO GREAT: 6 Core Components of a Great Home Gym

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UPGRADE FROM GOOD TO GREAT: 6 Core Components of a Great Home Gym

If you’re committed to pursuing your happiest, healthiest self, these 5 pieces of equipment are going to transform your efforts from good to great!

by Vikki Schembri on February 25, 2020

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Every week we bring you tidbit of motivation, information, and tips to help you on your fitness journey!

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WHEN THE GOING GETS TOUGH: 4 Tips For Staying Resilient On Your Fitness Journey

When the going gets tough, the tough gets going. That’s what being an athlete is all about – being able to surmount whatever obstacle comes your way and come out on the other side stronger than before.

by Vikki Schembri on September 01, 2021