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OVERTRAINING & HOW TO AVOID IT

OVERTRAINING & HOW TO AVOID IT

Overtraining can take anywhere from a month to year(s) to recover from it. So let's discuss how to avoid it.
by Vikki Schembri on January 15, 2020
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5 NEW YEAR RESOLUTIONS: & the Synergee Tools You Need to Keep Them

5 NEW YEAR RESOLUTIONS: & the Synergee Tools You Need to Keep Them

“What do want to do with the next 365 days ahead of me?”
by Vikki Schembri on December 28, 2019
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3 TRAITS OF RESILIENT ATHLETES:  A Strong Body Takes a Strong Mind

3 TRAITS OF RESILIENT ATHLETES: A Strong Body Takes a Strong Mind

These 3 pieces of the resiliency puzzle can be assemble to achieve or maintain your fitness goals. No matter where you are on your fitness journey, you can go further if you develop a stronger resiliency-skill set.
by Vikki Schembri on December 18, 2019
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6 Ways to Amp UP Your Workouts!

6 Ways to Amp UP Your Workouts!

6 things you can do when you get hit by the Workout Blahs.
by Vikki Schembri on November 27, 2019
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5 REASONS WHY A HOME GYM IS THE BEST KIND OF GYM

5 REASONS WHY A HOME GYM IS THE BEST KIND OF GYM

A Home Gym is the best type of Gym. Here's why!
by Vikki Schembri on November 13, 2019
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WINTER IS COMING: 3 Pieces of Equipment to Stand-In for Running

WINTER IS COMING: 3 Pieces of Equipment to Stand-In for Running

Winter is coming!! While you can try jogging in your snow pants and parka, it's in your best interest to start planning for running alternatives. We have three awesome pieces of equipment that will do the trick!
by Vikki Schembri on November 10, 2019
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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