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2 Home Gym Essentials that will Transform Your Workouts!

2 Home Gym Essentials that will Transform Your Workouts!

To make your at-home workouts as safe and efficient as possible, we recommend these two pieces of gear above all else
by Vikki Schembri on April 29, 2020
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8 COMMON FORM MISTAKES THAT ARE RUINING YOUR WORKOUT

8 COMMON FORM MISTAKES THAT ARE RUINING YOUR WORKOUT

There is a difference between “hurt so good” and “hurt so bad” in your workouts. Let's find out how to do more GOOD than BAD in your exercises.
by Vikki Schembri on April 15, 2020
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UPGRADE FROM GOOD TO GREAT: 6 Core Components of a Great Home Gym

UPGRADE FROM GOOD TO GREAT: 6 Core Components of a Great Home Gym

If you’re committed to pursuing your happiest, healthiest self, these 5 pieces of equipment are going to transform your efforts from good to great!
by Vikki Schembri on February 25, 2020
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OVERTRAINING & HOW TO AVOID IT

OVERTRAINING & HOW TO AVOID IT

Overtraining can take anywhere from a month to year(s) to recover from it. So let's discuss how to avoid it.
by Vikki Schembri on January 15, 2020
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5 NEW YEAR RESOLUTIONS: & the Synergee Tools You Need to Keep Them

5 NEW YEAR RESOLUTIONS: & the Synergee Tools You Need to Keep Them

“What do want to do with the next 365 days ahead of me?”
by Vikki Schembri on December 28, 2019
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3 TRAITS OF RESILIENT ATHLETES:  A Strong Body Takes a Strong Mind

3 TRAITS OF RESILIENT ATHLETES: A Strong Body Takes a Strong Mind

These 3 pieces of the resiliency puzzle can be assemble to achieve or maintain your fitness goals. No matter where you are on your fitness journey, you can go further if you develop a stronger resiliency-skill set.
by Vikki Schembri on December 18, 2019
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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