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Synergee Blog filter by minimal equipment

GET BIGGER BICEPS: 4 Exercises to Get You There

GET BIGGER BICEPS: 4 Exercises to Get You There

You know what’s going to make your biceps bigger than curling until your arms fall off? You gotta read the blog to find out!
by Vikki Schembri on February 05, 2020
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OVERTRAINING & HOW TO AVOID IT

OVERTRAINING & HOW TO AVOID IT

Overtraining can take anywhere from a month to year(s) to recover from it. So let's discuss how to avoid it.
by Vikki Schembri on January 15, 2020
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WINTER IS COMING: 3 Pieces of Equipment to Stand-In for Running

WINTER IS COMING: 3 Pieces of Equipment to Stand-In for Running

Winter is coming!! While you can try jogging in your snow pants and parka, it's in your best interest to start planning for running alternatives. We have three awesome pieces of equipment that will do the trick!
by Vikki Schembri on November 10, 2019
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10 MIN AWAY FROM A GORGEOUS GLUTEUS: A Quick Workout You Can Do Before Breakfast!

10 MIN AWAY FROM A GORGEOUS GLUTEUS: A Quick Workout You Can Do Before Breakfast!

Start your day with this 10 Min Gluteus Maximizer to welcome a new dawn with a firm, strong butt!
by Vikki Schembri on November 03, 2019
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WORKOUT ANYWHERE WITH OUR MINI BANDS, LITERALLY!:  4 Exercises To Do In The Car

WORKOUT ANYWHERE WITH OUR MINI BANDS, LITERALLY!: 4 Exercises To Do In The Car

You can use them in a house. You can use them with a mouse. But, most important: you can use them when driving far! You can use them in a CAR! Read the blog to learn how to do a Mini Band workout in your CAR!!
by Vikki Schembri on September 22, 2019
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SANDBAGGING IT: 4 Powerful Moves To Do With Your Synergee Sandbag

SANDBAGGING IT: 4 Powerful Moves To Do With Your Synergee Sandbag

At Synergee, we are revolutionizing fitness by providing top quality products at prices that athletes can actually afford. And now we’re taking that one step further by revolutionizing what “sandbagging” means.
by Vikki Schembri on August 03, 2019
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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