GIVE IT JUST 10 MIN: 5 Workouts 10 Min or Under

by Vikki Schembri on February 10, 2021

Got workout gear? Great!

Don't got workout gear? That's cool too!

All that REALLY matters is that you have 10 minutes.

Today we're sharing 5 workouts that are 10 minutes (or less if you go real fast).

Let's go! 

Workout #1

2 rounds:

50 seconds on, 10 seconds rest per movement: 

  • Burpees
  • Mountain Climbers
  • Walking Lunges
  • Push Ups
  • 180-degree Jumps

Workout #2

EMOM 10

Odd Number-Minutes:

  • 3 Back Squats, 4 burpees*

Even Number-Minutes:

  • 3 Push Press, 4 burpees*

*Burpees should be done as fast as possible

Workout #3

Open 12.1 Workout: AMRAP 7



  • Burpees

(yes, just burpees)

Workout #4

AB FLOW

Treat each round of movements as a complex - i.e. try not to rest between movements

  • 5 sit ups
  • 5 bicycle crunches (per side)
  • 5 V Ups
  • 5 Deck Squats
  • 5 Burpees

Rest as needed between complexes

Complete as many complexes as you can in 5 minutes

THEN finish with 800 M Run (or run for 5 minutes if your 800m pace is more than 5:00)

Workout #5

10 min AMRAP

Start at 1 rep each movement, then 2, then 3, adding a rep with every round

  • Dumbbell Thrusters
  • Box Jump
  • Walking Lunge (1 per side)
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