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Synergee Blog filter by ankle weights

FIGHT KNEE PAIN: 5 Knee Strengthening Moves to Help Combat it

FIGHT KNEE PAIN: 5 Knee Strengthening Moves to Help Combat it

Knee pain is no excuse to skip leg day! In fact, it gives you more reasons to focus on your legs!

by Vikki Schembri on February 19, 2020
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BUNS OF STEEL: 5 Ankle Weight Exercises To Get Your Glutes Firing

BUNS OF STEEL: 5 Ankle Weight Exercises To Get Your Glutes Firing

Kick it old school with our Ankle Weights! This piece of workout equipment has stood the test of time and is a go-to for many who are tight on space and time, but still want to get a killer workout in! Here's some awesome, butt-burning exercises to do with them!
by Vikki Schembri on August 11, 2019
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My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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