Email Us: customercare@iheartsynergee.com

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Email Us: customercare@iheartsynergee.com

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Synergee Blog filter by mini bands

FIGHT KNEE PAIN: 5 Knee Strengthening Moves to Help Combat it

FIGHT KNEE PAIN: 5 Knee Strengthening Moves to Help Combat it

Knee pain is no excuse to skip leg day! In fact, it gives you more reasons to focus on your legs!

by Vikki Schembri on February 19, 2020
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10 MIN AWAY FROM A GORGEOUS GLUTEUS: A Quick Workout You Can Do Before Breakfast!

10 MIN AWAY FROM A GORGEOUS GLUTEUS: A Quick Workout You Can Do Before Breakfast!

Start your day with this 10 Min Gluteus Maximizer to welcome a new dawn with a firm, strong butt!
by Vikki Schembri on November 03, 2019
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TIGHT CALVES NO MORE: 5 Stretches & 1 Gym Doggo to the rescue!

TIGHT CALVES NO MORE: 5 Stretches & 1 Gym Doggo to the rescue!

If you’ve dealt with recurring calf pain – from achilles tightness, to shin splints, to regular Charley horses – you know firsthand that the results of tight calves can be extreme pain and discomfort! BUT HAVE NO FEAR! We have 5 stretches (and a cute doggo) to help you out!
by Vikki Schembri on October 27, 2019
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WORKOUT ANYWHERE WITH OUR MINI BANDS, LITERALLY!:  4 Exercises To Do In The Car

WORKOUT ANYWHERE WITH OUR MINI BANDS, LITERALLY!: 4 Exercises To Do In The Car

You can use them in a house. You can use them with a mouse. But, most important: you can use them when driving far! You can use them in a CAR! Read the blog to learn how to do a Mini Band workout in your CAR!!
by Vikki Schembri on September 22, 2019
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Mini Bands, Huge Gains: 5 Awesome Synergee Resistance Band Exercises

Mini Bands, Huge Gains: 5 Awesome Synergee Resistance Band Exercises

Our resistance bands are awesome, inexpensive, very versatile! Here's how to use 'em!
by Vikki Schembri on March 19, 2019
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