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SETTING UP YOUR SYNERGEE GYMNASTIC RINGS: Step-by-step guide

SETTING UP YOUR SYNERGEE GYMNASTIC RINGS: Step-by-step guide

Here's a step-by-step guide to get your Synergee Rings up quickly & properly!
by Vikki Schembri on August 25, 2021
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FROM DRAB TO FAB: Revamp Your Home Gym with this Gear

FROM DRAB TO FAB: Revamp Your Home Gym with this Gear

Save yourself time and stress; reduce clutter; and stop yourself from getting frustrated before your workout starts so you can use that energy busting out reps instead.
by Vikki Schembri on May 19, 2021
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EMOM? AMRAP? W.T.H. DOES THAT MEAN?

EMOM? AMRAP? W.T.H. DOES THAT MEAN?

Today's blog will help you translate written workouts spouting acronyms into an awesome fitness routine!
by Vikki Schembri on April 14, 2021
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2 Home Gym Essentials that will Transform Your Workouts!

2 Home Gym Essentials that will Transform Your Workouts!

To make your at-home workouts as safe and efficient as possible, we recommend these two pieces of gear above all else
by Vikki Schembri on April 29, 2020
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8 COMMON FORM MISTAKES THAT ARE RUINING YOUR WORKOUT

8 COMMON FORM MISTAKES THAT ARE RUINING YOUR WORKOUT

There is a difference between “hurt so good” and “hurt so bad” in your workouts. Let's find out how to do more GOOD than BAD in your exercises.
by Vikki Schembri on April 15, 2020
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UPGRADE FROM GOOD TO GREAT: 6 Core Components of a Great Home Gym

UPGRADE FROM GOOD TO GREAT: 6 Core Components of a Great Home Gym

If you’re committed to pursuing your happiest, healthiest self, these 5 pieces of equipment are going to transform your efforts from good to great!
by Vikki Schembri on February 25, 2020
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