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Synergee Blog filter by tips

TRAINING WITH CALLUSES: Tips for Thick-Skinned Athletes

TRAINING WITH CALLUSES: Tips for Thick-Skinned Athletes

How to be a strong & badarse Synergee Athlete while keeping your hands fully intact!
by Vikki Schembri on January 08, 2020
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All You Need is a Kettlebell: 14 Kettlebell Workouts

All You Need is a Kettlebell: 14 Kettlebell Workouts

If I were stuck on a deserted island and could only bring one piece of fitness equipment with me it would be a 16 kg kettlebell. And here are 14 workouts I would do with it.
by Vikki Schembri on December 15, 2019
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Holiday Wish List: Synergee Gift Guide!

Holiday Wish List: Synergee Gift Guide!

We’ve compiled a list of our equipment that you can easily read through and find gifts according to your budget!
by Vikki Schembri on December 08, 2019
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HOW TO STAY IN SHAPE OVER THE HOLIDAYS: Tips from the Synergee Team

HOW TO STAY IN SHAPE OVER THE HOLIDAYS: Tips from the Synergee Team

Hark the Harold, it’s already December?! The Synergee Team has some tips for staying on track to feel your best during the holidays!
by Vikki Schembri on December 04, 2019
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6 UNCONVENTIONAL WORKOUT TOOLS YOU NEED TO ADD TO YOUR TRAINING! (PART 2)

6 UNCONVENTIONAL WORKOUT TOOLS YOU NEED TO ADD TO YOUR TRAINING! (PART 2)

We’re adding Farmer Walk Handles, Ruck Plates, and Change Plates to our list of Unconventional Workout Tools YOU NEED!
by Vikki Schembri on December 01, 2019
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6 Ways to Amp UP Your Workouts!

6 Ways to Amp UP Your Workouts!

6 things you can do when you get hit by the Workout Blahs.
by Vikki Schembri on November 27, 2019
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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