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Synergee Blog filter by bumper plates

YOU DESERVE ALUMINUM COLLARS: 3 Reasons You Deserve More Than Spring Collars

YOU DESERVE ALUMINUM COLLARS: 3 Reasons You Deserve More Than Spring Collars

You work your BUTT OFF at the gym! You spend hours loading, lifting, sweating, and swearing as you transform into a stronger-, healthier-, happier-than-yesterday version of yourself. The least you can do for yourself is lift with Aluminum Collars. It's called self love!
by Vikki Schembri on October 06, 2019
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No Bar, No Problem!: 4 Exercises with JUST a bumper plate

No Bar, No Problem!: 4 Exercises with JUST a bumper plate

4 awesome exercises - plus 4 butt-bustin workouts!! - that can be done with JUST a Bumper Plate!
by Vikki Schembri on May 08, 2019
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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