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Synergee Blog filter by wellness

TRAINING WITH CALLUSES: Tips for Thick-Skinned Athletes

TRAINING WITH CALLUSES: Tips for Thick-Skinned Athletes

How to be a strong & badarse Synergee Athlete while keeping your hands fully intact!
by Vikki Schembri on January 08, 2020
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SOUPED UP: 3 Protein-Packed Soups for Winter Training (Recipes)

SOUPED UP: 3 Protein-Packed Soups for Winter Training (Recipes)

Protein- and flavor-packed. Perfect for meal prep. Soup up your workouts.
by Vikki Schembri on January 01, 2020
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All You Need is a Kettlebell: 14 Kettlebell Workouts

All You Need is a Kettlebell: 14 Kettlebell Workouts

If I were stuck on a deserted island and could only bring one piece of fitness equipment with me it would be a 16 kg kettlebell. And here are 14 workouts I would do with it.
by Vikki Schembri on December 15, 2019
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VEGETARIAN ENCHILADA PIE: A Synergee Athlete’s Recipe!

VEGETARIAN ENCHILADA PIE: A Synergee Athlete’s Recipe!

Shannon - an AWESOME Synergee Athlete! - provided us with this DELICIOUS recipe for a Vegetarian Enchilada Pie...
by Vikki Schembri on December 11, 2019
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HOW TO STAY IN SHAPE OVER THE HOLIDAYS: Tips from the Synergee Team

HOW TO STAY IN SHAPE OVER THE HOLIDAYS: Tips from the Synergee Team

Hark the Harold, it’s already December?! The Synergee Team has some tips for staying on track to feel your best during the holidays!
by Vikki Schembri on December 04, 2019
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COOKIES FOR BREAKFAST (Recipe): Yes, you read that right

COOKIES FOR BREAKFAST (Recipe): Yes, you read that right

An amazing recipe for The Breakfast Club Cookie from food scientist Christina Marsigliese. They're perfect for someone who is on the go and loves oatmeal/granola-type breakfast foods!
by Vikki Schembri on November 06, 2019
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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