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Synergee Blog filter by wellness

Are YOU Ruining Your Fitness Progress?: 7 Self-Sabotaging Actions Affecting Your Workouts
goal settingmotivationsuccesswellness

Are YOU Ruining Your Fitness Progress?: 7 Self-Sabotaging Actions Affecting Your Workouts

Are you sabotaging your own fitness progress?! If you are, we'll help you fix that!
by Vikki Schembri on July 07, 2021
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GOT 10 MIN? STRETCH!: A Strong & Flexy Stretching Routine
injury preventionminimal equipmentmobilitywellness

GOT 10 MIN? STRETCH!: A Strong & Flexy Stretching Routine

We spend a lot of time sitting... interrupted only when we stand up to go to the bathroom or refill our glass of water or cup of coffee. Sprinkling in this 10 minute stretching routine will do wonders for our aching hips, backs and necks!
by Vikki Schembri on October 07, 2020
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FIGHT KNEE PAIN: 5 Knee Strengthening Moves to Help Combat it
ankle weightsinjury preventionmini bandspower bandswellness

FIGHT KNEE PAIN: 5 Knee Strengthening Moves to Help Combat it

Knee pain is no excuse to skip leg day! In fact, it gives you more reasons to focus on your legs!

by Vikki Schembri on February 19, 2020
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TRAINING WITH CALLUSES: Tips for Thick-Skinned Athletes
injury preventiontipswellness

TRAINING WITH CALLUSES: Tips for Thick-Skinned Athletes

How to be a strong & badarse Synergee Athlete while keeping your hands fully intact!
by Vikki Schembri on January 08, 2020
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SOUPED UP: 3 Protein-Packed Soups for Winter Training (Recipes)
Recipewellness

SOUPED UP: 3 Protein-Packed Soups for Winter Training (Recipes)

Protein- and flavor-packed. Perfect for meal prep. Soup up your workouts.
by Vikki Schembri on January 01, 2020
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All You Need is a Kettlebell: 14 Kettlebell Workouts
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All You Need is a Kettlebell: 14 Kettlebell Workouts

If I were stuck on a deserted island and could only bring one piece of fitness equipment with me it would be a 16 kg kettlebell. And here are 14 workouts I would do with it.
by Vikki Schembri on December 15, 2019
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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Having a Home Gym Increases Results: Here's Why
A home gym isn't going to give you a six-pack overnight; but it is an incredible resource for sticking to your personal fitness goals because it destroys the most common excuses that keep people from working out in the first place.
by Vikki Schembri on July 15, 2020
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