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GOT 10 MIN? STRETCH!: A Strong & Flexy Stretching Routine

injury prevention minimal equipment mobility wellness

GOT 10 MIN? STRETCH!: A Strong & Flexy Stretching Routine

We spend a lot of time sitting... interrupted only when we stand up to go to the bathroom or refill our glass of water or cup of coffee. Sprinkling in this 10 minute stretching routine will do wonders for our aching hips, backs and necks!

by Vikki Schembri on October 07, 2020

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FIGHT KNEE PAIN: 5 Knee Strengthening Moves to Help Combat it

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FIGHT KNEE PAIN: 5 Knee Strengthening Moves to Help Combat it

Knee pain is no excuse to skip leg day! In fact, it gives you more reasons to focus on your legs!

by Vikki Schembri on February 19, 2020

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TRAINING WITH CALLUSES: Tips for Thick-Skinned Athletes

injury prevention tips wellness

TRAINING WITH CALLUSES: Tips for Thick-Skinned Athletes

How to be a strong & badarse Synergee Athlete while keeping your hands fully intact!

by Vikki Schembri on January 08, 2020

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SOUPED UP: 3 Protein-Packed Soups for Winter Training (Recipes)

Recipe wellness

SOUPED UP: 3 Protein-Packed Soups for Winter Training (Recipes)

Protein- and flavor-packed. Perfect for meal prep. Soup up your workouts.

by Vikki Schembri on January 01, 2020

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All You Need is a Kettlebell: 14 Kettlebell Workouts

kettlebell tips wellness workout

All You Need is a Kettlebell: 14 Kettlebell Workouts

If I were stuck on a deserted island and could only bring one piece of fitness equipment with me it would be a 16 kg kettlebell. And here are 14 workouts I would do with it.

by Vikki Schembri on December 15, 2019

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VEGETARIAN ENCHILADA PIE: A Synergee Athlete’s Recipe!

Recipe wellness

VEGETARIAN ENCHILADA PIE: A Synergee Athlete’s Recipe!

Shannon - an AWESOME Synergee Athlete! - provided us with this DELICIOUS recipe for a Vegetarian Enchilada Pie...

by Vikki Schembri on December 11, 2019

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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

RECENT POST

5 Must-Haves for the Best Home Gym Set Up

5 pieces of gear that will allow you to get the most out of your workout while keeping your home/garage in tip-top shape! Comfort, safety, cleanliness, and motivation – oh baby, that’s a recipe for home-gym-grown gains.

by Vikki Schembri on October 19, 2020