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FIGHT KNEE PAIN: 5 Knee Strengthening Moves to Help Combat it

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FIGHT KNEE PAIN: 5 Knee Strengthening Moves to Help Combat it

Knee pain is no excuse to skip leg day! In fact, it gives you more reasons to focus on your legs!

by Vikki Schembri on February 19, 2020

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TRAINING WITH CALLUSES: Tips for Thick-Skinned Athletes

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TRAINING WITH CALLUSES: Tips for Thick-Skinned Athletes

How to be a strong & badarse Synergee Athlete while keeping your hands fully intact!

by Vikki Schembri on January 08, 2020

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SOUPED UP: 3 Protein-Packed Soups for Winter Training (Recipes)

Recipe wellness

SOUPED UP: 3 Protein-Packed Soups for Winter Training (Recipes)

Protein- and flavor-packed. Perfect for meal prep. Soup up your workouts.

by Vikki Schembri on January 01, 2020

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All You Need is a Kettlebell: 14 Kettlebell Workouts

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All You Need is a Kettlebell: 14 Kettlebell Workouts

If I were stuck on a deserted island and could only bring one piece of fitness equipment with me it would be a 16 kg kettlebell. And here are 14 workouts I would do with it.

by Vikki Schembri on December 15, 2019

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VEGETARIAN ENCHILADA PIE: A Synergee Athlete’s Recipe!

Recipe wellness

VEGETARIAN ENCHILADA PIE: A Synergee Athlete’s Recipe!

Shannon - an AWESOME Synergee Athlete! - provided us with this DELICIOUS recipe for a Vegetarian Enchilada Pie...

by Vikki Schembri on December 11, 2019

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HOW TO STAY IN SHAPE OVER THE HOLIDAYS: Tips from the Synergee Team

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HOW TO STAY IN SHAPE OVER THE HOLIDAYS: Tips from the Synergee Team

Hark the Harold, it’s already December?! The Synergee Team has some tips for staying on track to feel your best during the holidays!

by Vikki Schembri on December 04, 2019

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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

RECENT POST

5 Workouts You can do on Your Lunch Break

What if you could insert a fast, rejuvenating workout into your lunch hour? A quick workout that would get your blood pumping and your reset your brain so you could attack the rest of your workday and leave the lethargy behind?

by Vikki Schembri on August 05, 2020