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WHEN THE GOING GETS TOUGH: 4 Tips For Staying Resilient On Your Fitness Journey

WHEN THE GOING GETS TOUGH: 4 Tips For Staying Resilient On Your Fitness Journey

When the going gets tough, the tough gets going. That’s what being an athlete is all about – being able to surmount whatever obstacle comes your way and come out on the other side stronger than before.
by Vikki Schembri on September 01, 2021
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BORED OF BODYWEIGHT? 5 Ways to Make your Bodyweight Workouts Exciting Again!

BORED OF BODYWEIGHT? 5 Ways to Make your Bodyweight Workouts Exciting Again!

Over the past year, many of us have lost access...
by Vikki Schembri on June 23, 2021
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6 WORKOUTS THAT REQUIRE NO EQUIPMENT!

6 WORKOUTS THAT REQUIRE NO EQUIPMENT!

It's great to have some workouts on hand that don't require any equipment at all: here are 6!
by Vikki Schembri on March 31, 2021
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14 Fitness Quotes to Keep You Motivated

14 Fitness Quotes to Keep You Motivated

Your brain will quit way before your brain does. Getting into the right mind space before a workout and maintaining it throughout with these inspiring quotes!
by Vikki Schembri on June 24, 2020
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MERRY FITMAS! We wrote you a POEM!

MERRY FITMAS! We wrote you a POEM!

HAPPY HOLIDAYS, FROM THE SYNERGEE FAMILY!!
by Vikki Schembri on December 25, 2019
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THE COMPLETE UPPER BODY WEIGHTED VEST WORKOUT

THE COMPLETE UPPER BODY WEIGHTED VEST WORKOUT

The only thing that’s sexier than our Synergee Weight Vest is YOU, the Synergee Athlete that works out with it. And here's an Upper Body Workout to do with them!
by Vikki Schembri on December 22, 2019
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