Synergee Blog filter by battling ropes

4 Running Substitutes For Athletes With Sore Knees

4 Running Substitutes For Athletes With Sore Knees

While running is a fantastic cardio workout, it is a high-impact activity that puts quite a bit of stress on your joints. There are numerous other ways to get your full body moving, heart beating faster, blood running quicker, and breath harder to catch that doesn’t involve doing laps around your neighborhood.
by Vikki Schembri on August 10, 2021
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6 UNCONVENTIONAL WORKOUT TOOLS YOU NEED TO ADD TO YOUR TRAINING! (Part 1)

6 UNCONVENTIONAL WORKOUT TOOLS YOU NEED TO ADD TO YOUR TRAINING! (Part 1)

This week, we're talking the Battle Rope, Yoga Rings, and Multi-Grip Bar!
by Vikki Schembri on November 17, 2019
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WHY THE BATTLING ROPE IS YOUR NEW BEST FRIEND: Especially If You Hate Running!

WHY THE BATTLING ROPE IS YOUR NEW BEST FRIEND: Especially If You Hate Running!

Who hates running, raise your hand? Ok, I can’t actually see if you’re raising your hand or not; but I think it’s safe to assume 9/10 of you reading are stretching your phalanges into the air or else thinking about it. You, 9/10 people, NEED to check out our Battle Ropes...
by Vikki Schembri on September 29, 2019
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