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Synergee Blog filter by informative

6 UNCONVENTIONAL WORKOUT TOOLS YOU NEED TO ADD TO YOUR TRAINING! (PART 2)

6 UNCONVENTIONAL WORKOUT TOOLS YOU NEED TO ADD TO YOUR TRAINING! (PART 2)

We’re adding Farmer Walk Handles, Ruck Plates, and Change Plates to our list of Unconventional Workout Tools YOU NEED!
by Vikki Schembri on December 01, 2019
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SETTING UP YOUR SYNERGEE GYMNASTIC RINGS: Step-by-step guide

SETTING UP YOUR SYNERGEE GYMNASTIC RINGS: Step-by-step guide

Here's a step-by-step guide to get your Synergee Rings up quickly & properly!
by Vikki Schembri on November 24, 2019
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WHY THE BATTLING ROPE IS YOUR NEW BEST FRIEND: Especially If You Hate Running!

WHY THE BATTLING ROPE IS YOUR NEW BEST FRIEND: Especially If You Hate Running!

Who hates running, raise your hand? Ok, I can’t actually see if you’re raising your hand or not; but I think it’s safe to assume 9/10 of you reading are stretching your phalanges into the air or else thinking about it. You, 9/10 people, NEED to check out our Battle Ropes...
by Vikki Schembri on September 29, 2019
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FINDING THE RIGHT SIZE FOR YOUR SYNERGEE WEIGHT BELT: Video

FINDING THE RIGHT SIZE FOR YOUR SYNERGEE WEIGHT BELT: Video

Have you tried lifting with our Synergee Weightlifting Belt wrapped...
by Vikki Schembri on September 15, 2019
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EXCUSES ARE POOP: How to stop making excuses and start making time!

EXCUSES ARE POOP: How to stop making excuses and start making time!

Gain control of your life & health by gaining control of time - we'll tell you HOW!
by Vikki Schembri on June 05, 2019
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YOU ARE AMAZING: 17 Facts To Prove It

YOU ARE AMAZING: 17 Facts To Prove It

I have scientific evidence that you are absolutely incredible. Yes, you – YOU ARE AWESOME! Let's celebrate just how AWESOME you are!
by Vikki Schembri on May 22, 2019
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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