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Synergee Blog filter by motivation

Having a Home Gym Increases Results: Here's Why

Having a Home Gym Increases Results: Here's Why

A home gym isn't going to give you a six-pack overnight; but it is an incredible resource for sticking to your personal fitness goals because it destroys the most common excuses that keep people from working out in the first place.
by Vikki Schembri on July 15, 2020
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14 Fitness Quotes to Keep You Motivated

14 Fitness Quotes to Keep You Motivated

Your brain will quit way before your brain does. Getting into the right mind space before a workout and maintaining it throughout with these inspiring quotes!
by Vikki Schembri on June 24, 2020
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5 NEW YEAR RESOLUTIONS: & the Synergee Tools You Need to Keep Them

5 NEW YEAR RESOLUTIONS: & the Synergee Tools You Need to Keep Them

“What do want to do with the next 365 days ahead of me?”
by Vikki Schembri on December 28, 2019
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3 TRAITS OF RESILIENT ATHLETES:  A Strong Body Takes a Strong Mind

3 TRAITS OF RESILIENT ATHLETES: A Strong Body Takes a Strong Mind

These 3 pieces of the resiliency puzzle can be assemble to achieve or maintain your fitness goals. No matter where you are on your fitness journey, you can go further if you develop a stronger resiliency-skill set.
by Vikki Schembri on December 18, 2019
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HOW TO STAY IN SHAPE OVER THE HOLIDAYS: Tips from the Synergee Team

HOW TO STAY IN SHAPE OVER THE HOLIDAYS: Tips from the Synergee Team

Hark the Harold, it’s already December?! The Synergee Team has some tips for staying on track to feel your best during the holidays!
by Vikki Schembri on December 04, 2019
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6 Ways to Amp UP Your Workouts!

6 Ways to Amp UP Your Workouts!

6 things you can do when you get hit by the Workout Blahs.
by Vikki Schembri on November 27, 2019
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