6 WORKOUTS THAT REQUIRE NO EQUIPMENT!

by Vikki Schembri on March 31, 2021

While you're waiting for your fitness equipment to arrive - or, if you find yourself away from your beloved equipment for a day or two - it's great to have some workouts on hand that don't require any equipment at all! 

And if you need help thinking of some, we've got 6 to share with you. How convenient!

These workouts can be modified for athletes of all skill and endurance levels. Enjoy!

Workout: / 1

Workout #1: Full Body Burn



  • 50 Double Unders
  • 50 Lunges
  • 50 Push-Ups
  • 50 Sit-Ups
  • 40 Double Unders
  • 40 Lunges
  • 40 Push-Ups
  • 40 Sit-Ups
  • 30 Double Unders
  • 30 Lunges
  • 30 Push-Ups
  • 30 Sit-Ups
  • 20 Double Unders
  • 20 Lunges
  • 20 Push-Ups
  • 20 Sit-Ups
  • 10 Double Unders
  • 10 Lunges
  • 10 Push-Ups
  • 10 Sit-Ups

Workout #2: Burnout Ladder

Do 1 rep of each, then 2 reps of each, then 3 reps, etc., and go as high as you can get in 10 minutes.

  • Jumping Jacks
  • Shoulder taps in Push Up Position
  • Burpee

Workout #3:  Run, Forrest, Run

10 Rounds

  • Run 200m

Rest as needed between rounds.

*try to maintain the same pace for each 200 m run!*

Workout #4: No Equipment Helen

3 Rounds

  • 400 M Run
  • 21 Jumping Squats
  • 12 Wall Angels

Workout #5: Legs on Fire

5 Rounds

  • 20 Jumping Squats
  • 400 m Run

Workout #6: Swiss Army Man

2 Rounds

  • 50 Air Squats
  • 10 Burpees
  • 40 Sit Ups
  • 10 Burpees
  • 30 Lunges
  • 10 Burpees
  • 20 Jumping Squats
  • 10 Burpees
  • 10 M Bear Crawl
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