Synergee Compact Farmer Walk Handles.
Synergee Compact Farmer Walk Handles.
Synergee Compact Farmer Walk Handles.
Synergee Compact Farmer Walk Handles.
Synergee Compact Farmer Walk Handles.
Synergee Compact Farmer Walk Handles.
Synergee Compact Farmer Walk Handles.
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Synergee Compact Farmer Walk Handles

$89.95 USD
4.8 star rating 59 Reviews

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Synergee Compact Farmer Walk Handles

Our Synergee Compact Farmers Walk Handles will work your glutes, quads, calves, back, shoulders, core, and forearms all at once! These handles are compact, easy to use, and with 10 inches of loadable sleeve you can carry some mean weight!

Synergee Compact Farmer Walk Handles weigh 7 lb each and have a 600 lb weight capacity (300 lb per handle): yes, these handles are small & mighty! They are perfect for high-capacity athletes looking to get an awesome piece of equipment without creating clutter in their gym.

These compact handles are made from steel and have a black powder-coating to increase longevity and aid your grip. The sleeves are 2” in diameter and compatible with bumper plates and regular collars – NO SPECIFIC COLLARS REQUIRED! Plus, the ability to hold these weights close to your body and just outside your leg makes them comfortable to walk with, causing less strain and allowing for better technique!

Compact Farmer Walk Handles Guide

Max Capacity 600 lb (300 lb Per Sleeve)
Sold As Pair Yes
Handle Color Black
Sleeves Color Chrome


Our Synergee Compact Farmer Handles will give your body a killer workout, but they will do so in a comfortable way! I mean, your arms, shoulders and abs will burn, but the Farmers Handles will sit nicely in your hands and the weight plate will hang just outside your leg. Unlike when you use dumbbells, there will be no hand-pinching as you go up in weight.


From your shoulders down to your calves, weighted carries will challenge your whole body! Using these Farmer Handles will improve your stability, give you a strong core and back, and improve your proprioception. With a 300 lb capacity, they can give your body a gnarly challenge!


These Handles allow you to perform loaded carries to your heart’s content without needing a large piece of equipment or multiple dumbbells or kettlebells! They take up minimal floor space, perfect for garage, home, or commercial gyms.

Compact Farmer Walk Handles Specs

Brand Synergee
Handle Weight 7lb Per Handle
Handle Length 4.5"
Loadable Sleeve Length 10"
Max Capacity 600 lb
Tested At 300 lb Per Handle
Handle Coating Black Powder Coating
Sleeve Coating Chrome


Farmer’s carries have so many benefits! Coach Magazine describes them, including:

“developing a strong core brace, which ensures the spine remains neutral by protecting against both shear and compressive forces; enhanced proprioception (your sense of where your body parts are positioned), because you must move with the load while maintaining a braced core; increased willpower and focus, because loaded carries are tough to do; and, of course, muscle growth because of the extended period of muscular tension, especially in the upper back, forearms and legs”.

These are all awesome things. You should do farmer walks. And you should do them with these Farmer Walk Handles.
Comparison Chart
Farmer Walk Bar Compact Farmer Walk Handles Farmer Walk Straps
Farmer Walk Handles Compact Farmer Walk Handles Farmers Walk Straps
Compatible Plate Opening 2" 2" 1" or 2"
Total Capacity 800 lb 600 lb 400 lb
Material Steel Steel Nylon