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Synergee Essential Barbell
Synergee Essential Barbell
Synergee Essential Barbell
Synergee Essential Barbell
Synergee Essential Barbell
Synergee Essential Barbell
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Synergee Essential Barbell

$149.95 USD
5.0 star rating 4 Reviews

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    Synergee Essential Bar

    The Synergee Essential Barbell is for the utilitarian athlete who want to lift. No frills. Pure grit. Period.

    This straightforward barbell is made with wear-resistant steel, is coated in chrome, and weighs 40lb. The 30mm diameter shaft has a medium-depth knurl and is framed with sleeves that are compatible with any 2”-hole plates.

    The Essential Barbell has a weight capacity of 400 lb and fitted with bushings for a smooth spin. This barbell is the most cost-effective option for introducing Power and Olympic lifting to your home gym. This barbell is intended for home use, not commercial.


    Essential Bar Guide

    Specifications
    Bar Weight 40lb
    Capacity 400lb
    Coating Chrome

    Swipe right to see more



    CHROME COATED

    We put a lot of time and energy into making our barbells, and you put a lot of time and energy into buying them. We want to sell you something that is worth every penny. To increase the lifespan of the steel we’ve coated from end-to-end in chrome. Less oxidation and wear mean your bar can better stand the test of time, reps and gains.

    LOW COMMITMENT, BIG GAINS

    This Essential Barbell is perfect for new lifters; athletes just starting to build their home gym; and anyone looking for a barbell with a price tag that doesn’t induce a heart attack! We’ve made this barbell with the most practical components – bushings, medium depth knurl, chrome coating – to make the most affordable, high quality bar to suit everyone’s budget.

    WRAPPED WITH CARE

    To prevent unnecessary damage during shipping, all barbells are packaged in a thick cardboard tubing. The packaging is topped off with a special end cap that is tough enough to survive shipping, but is easily removed for unpackaging. As a bonus, each bar is wrapped in an anti-corrosion bag.

    CHROME COATED

    We put a lot of time and energy into making our barbells, and you put a lot of time and energy into buying them. We want to sell you something that is worth every penny. To increase the lifespan of the steel we’ve coated from end-to-end in chrome. Less oxidation and wear mean your bar can better stand the test of time, reps and gains.

    LOW COMMITMENT, BIG GAINS

    This Essential Barbell is perfect for new lifters; athletes just starting to build their home gym; and anyone looking for a barbell with a price tag that doesn’t induce a heart attack! We’ve made this barbell with the most practical components – bushings, medium depth knurl, chrome coating – to make the most affordable, high quality bar to suit everyone’s budget.

    WRAPPED WITH CARE

    To prevent unnecessary damage during shipping, all barbells are packaged in a thick cardboard tubing. The packaging is topped off with a special end cap that is tough enough to survive shipping, but is easily removed for unpackaging. As a bonus, each bar is wrapped in an anti-corrosion bag.

    Essential Bar Specs

    Brand Synergee
    Bar Use Weightlifting, Olympic Lifting, Powerlifting, Multipurpose
    Bar Weight 40lb
    Bar Length 86"
    Loadable Sleeve Length 15"
    Diameter 30mm
    Max Load 400lb
    Coating Chrome
    Bearings/Bushings Bushings
    Knurl Standard
    Tensile Strength 110,000 PSI
    BAR MAINTENANCE KIT

    A Bar Maintenance Kit is your Barbell’s best friend! Regular maintenance with our Bar Cleaning Kit is simple and take minutes, and in turn it will ward off corrosion that will inevitably result from regular usage and humidity. Refusing to perform maintenance on your bar can negatively impact its longevity. Cleaning the shaft of your bar every other week with this Bar Maintenance Kit will keep your bar in peak position. We recommend wearing safety glasses and gloves when cleaning (not included)

    $24.95

    A Bar Maintenance Kit is your Barbell’s best friend! Regular maintenance with our Bar Cleaning Kit is simple and take minutes, and in turn it will ward off corrosion that will inevitably result from regular usage and humidity. Refusing to perform maintenance on your bar can negatively impact its longevity. Cleaning the shaft of your bar every other week with this Bar Maintenance Kit will keep your bar in peak position. We recommend wearing safety glasses and gloves when cleaning (not included)

    $24.95
    OXIDATION RATING
    Less
    Resistant
    Most
    Resistant

     

     

    Black
    Oxide

     

    Black
    Phosphate

     


    Cerakote

     

     

     

    Bare
    Steel

     

    Chrome

     

    Hard
    Chrome

     

    Stainless
    Steel

    Less
    Resistant
    Most
    Resistant

     

     

    Black
    Oxide

     

    Black
    Phosphate

     


    Cerakote

     

     

     

    Bare
    Steel

     

    Chrome

     

    Hard
    Chrome

     

    Stainless
    Steel

    PRO TIP

    TRY AN EMOM

    If you’re not already doing EMOMs, you should be! They are awesome for developing skills and technique.

    EMOM is an acronym for Every Minute On the Minute. It’s a style of training that can help you program reps and rest into your workout. It allows you to focus on form, pacing, and recovery all at once – which is so important for power- and Olympic lifting!

    EMOM workouts usually last 5-30 minutes and can include one or multiple exercises. For example, you could do 1 deadlift at 80% of your 1 rep max EMOM for 5 minutes, or 10 push presses at 50% 1RM (even) and 5 pull ups (odd) EMOM for 10 minutes. That second workout would look like this: 0-0:59 complete 10 push press, 1:00-1:59 complete 5 pull ups, 2:00-2:59 complete 10 push press, 3:00-3:59 complete 5 pull ups, etc.

    You start each set at the top of the minute. You should always have time to rest before the next minute starts. This rest gives you time to recover (slightly) and assess your form and technique to make improvements in the next set. We suggest investing in a programmable interval clock for this type of training – not necessary, but it’s convenient!

    Synergee Essential Barbell has a rating of 5.0 stars based on 4 reviews.
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