Email Us: customercare@iheartsynergee.com

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Email Us: customercare@iheartsynergee.com

PHONE SUPPORT CLOSED - EMAIL SUPPORT ONLY

Synergee Technique Barbell
Synergee Technique Barbell
Synergee Technique Barbell
Synergee Technique Barbell
Synergee Technique Barbell
Synergee Technique Barbell
Synergee Technique Barbell
Synergee Technique Barbell
Synergee Technique Barbell
Synergee Technique Barbell
Synergee Technique Barbell
Synergee Technique Barbell
Synergee Technique Barbell
Synergee Technique Barbell
Synergee Technique Barbell
Synergee Technique Barbell
Synergee Technique Barbell
Synergee Technique Barbell
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Synergee Technique Barbell

$139.95 USD

Due to COVID-19, shipping dates may be delayed 1-2 weeks.

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Synergee Technique Bar

The Synergee Aluminum Technique Bar weighs in at 15lb and is the perfect option for new lifters!

Learning a new skill takes time, patience, and incremental steps. The Technique Bar helps with that! It is 20-30lb lighter than average Olympic barbell. It has 28mm diameter, dual knurl markings, and bushings to give a very comparable experience to a standard barbell.

With 42 000 psi tensile strength rating and 200lb weight capacity, this Technique Bar provides a significant and meaningful way to build strength and develop proper form for safe and effective workouts. This bar is compatible with standard bumper plates and collars with 2” openings and can fit in a standard squat rack.

NOTE: When you start consistently lifting 135lb, we recommend moving up to one of our Olympic Bars.


Technique Bar Guide

Specifications
Bar Weight 15lb
Capacity 200lb
Colors Silver, Black, Red

Swipe right to see more


COMPATIBLE WITH STANDARD WEIGHTS

The Synergee Technique Bar has sleeves that are compatible with standard bumper plates and collars. You can workout with the same equipment more advanced lifters are using. Plus, no need to invest in all new accessory equipment when YOU are ready to advance!

LEARN TO LIFT

Don’t let the fear of starting with an Olympic Barbell keep you from learning to lift! With similar diameter, knurling, markings, and sleeve construction as a standard barbell, the skills you develop with the Technique Bar can easily be applied to a heavier bar when you’re ready to progress!

WRAPPED WITH CARE

To prevent unnecessary damage during shipping, all barbells are packaged in a thick cardboard tubing. The packaging is topped off with a special end cap that is tough enough to survive shipping, but is easily removed for unpackaging. As a bonus, each bar is wrapped in an anti-corrosion bag.

COMPATIBLE WITH STANDARD WEIGHTS

The Synergee Technique Bar has sleeves that are compatible with standard bumper plates and collars. You can workout with the same equipment more advanced lifters are using. Plus, no need to invest in all new accessory equipment when YOU are ready to advance!

LEARN TO LIFT

Don’t let the fear of starting with an Olympic Barbell keep you from learning to lift! With similar diameter, knurling, markings, and sleeve construction as a standard barbell, the skills you develop with the Technique Bar can easily be applied to a heavier bar when you’re ready to progress!

WRAPPED WITH CARE

To prevent unnecessary damage during shipping, all barbells are packaged in a thick cardboard tubing. The packaging is topped off with a special end cap that is tough enough to survive shipping, but is easily removed for unpackaging. As a bonus, each bar is wrapped in an anti-corrosion bag.

Technique Bar Specs

Brand Synergee
Bar Use Technique
Bar Weight 15lb
Bar Length 69.5"
Loadable Sleeve Length 8"
Diameter 28mm
Max Load 200 lb
Bearings/Bushings Bushings
Knurl Standard
Tensile Strength 42,000 PSI
Coatining Aluminum
PRO TIP

TRANSITIONING TO THE STANDARD BARBELL

Congratulations! You are taking some big steps considering getting a technique bar to build a strong foundation for your future in lifting!

Once you’ve gotten the basics down and you start moving some weight, keep in mind that the technique bar is intended as a steppingstone to standard barbells. Once you start consistently lifting 135 lbs, it’s best to transition to a 35 lb or 45 lb barbell to handle the load.

As well, Technique Bars should never be dropped. Although they are sturdy, they’re made to be lightweight and subsequently are not as resilient to drops as a standard barbell. Be sure to lower your bar to the ground to keep it functional.

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