Synergee Blog

Midweek Motivation Music: Workout playlists for everyone

Midweek Motivation Music: Workout playlists for everyone

03.13.2019 The opening notes of a Sean Paul song can make me go from whining and refusing to tie up my gym shoes to burpee-ing like a mad woman! So here are some motivational tunes to get YOU through your workouts! 
by Vikki Schembri on March 12, 2019
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Explore. Dream. Discover. Workout?: Tips for working out while on vacation

Explore. Dream. Discover. Workout?: Tips for working out while on vacation

03.06.2019 Twenty years from now you will be more disappointed by the things that you didn't do than ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover... And Workout?
by Vikki Schembri on March 05, 2019
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Keeping it Short and Sweet: Just like this muffin recipe!

Keeping it Short and Sweet: Just like this muffin recipe!

Let me introduce you to Juli Bauer and her awesome Lemon Poppyseed Acorn Squash Muffin recipe!
by Vikki Schembri on February 27, 2019
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Home is Where the Gains Are: The benefits of having a home gym

Home is Where the Gains Are: The benefits of having a home gym

Having a home gym is awesome -- here's why!
by Vikki Schembri on February 20, 2019
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Some fitness inspiration from… Alanis?

Some fitness inspiration from… Alanis?

"I think there is no better way to invite a human being to view their body differently than by inviting them to be an athlete"
by Vikki Schembri on February 14, 2019
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