03.13.2019 The opening notes of a Sean Paul song can make me go from whining and refusing to tie up my gym shoes to burpee-ing like a mad woman! So here are some motivational tunes to get YOU through your workouts!
03.06.2019 Twenty years from now you will be more disappointed by the things that you didn't do than ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover... And Workout?